Hello I hope everyone is really well and enjoying this lovely summer weather, helping to motivate you towards your summer fitness goals....

Whats on in February: Monday's - Fitness Pilates at Lancaster Methodist Church - 7.30m-8.30pm Wednesday's - Pilates at Quaker Meeting...

Hello Everyone I hope you are all feeling happy, healthy and festive in this lead up to Christmas. I attach a link for you all to read of...

Hello everyone November is nearly out and the December Vitality Week is just around the corner. The December Vitality week is on sale now...

Hello everyone and I hope you are well and enjoying October and the start of Autumn. Once a month I will be launching an online, week...

Once a month I will be launching an online, week long Vitality week. These monthly Vitality weeks include a 7 day online Pilates and...

Hello everyone and welcome to my website and first blog. I would love to use this first blog to get some feedback fro m you all about the...