February Newsletter

Hello

HAPPY FEBRUARY EVERYONE!!!....I hope you are all feeling great as we hit the 2nd month of 2015. Check out all the great things happening this month... Whats on this month: Monday's - Fitness Pilates at Lancaster Methodist Church - 7.30pm-8.30pm - £5 Wednesday's - KS Fitness Pilates at Lancaster Methodist Church 6.15-7pm - £5

Thursday's - Fitness Pilates at Dolphinholme Village Hall - 7.30-8.30pm - £5 Saturday 7th February- Pilates Workshop - Theme - Pilates and Confidence Boosting Practical Pilates Technique Workshop. 10-11.30am at *NEW VENUE* Lancaster Methodist Church - Come along and take part in a 45 minute Pilates class followed by a 45 minute workshop improve your Techniques - £12 Monday 23rd Feb - Sunday 1st March 2015- Online Re-Vamped Vitality Week - Lets get back on track after the half term break, want to be part of a group to revamp your eating, lifestyle and exercise habits? Then book your place on this months Online Vitality Week! It has a flexible eating plan, that allows you to eat from two lists of food, any combinations that you want throughout the whole week, with loads of ideas and tips along the way from me!!! The exercise plan focuses on moving your body and clearing your mind, which combined with the eating plan will leave you feeling re-vitalised! The January group had AMAZING RESULTS and cannot wait for you all to be part of the next group! The group opens on Friday 20th Feb for you to get all the information about your food and all the exercise plans for the week ahead. Please visit the shop now to book your place!!! - £29 Relaxation CD with Laura Daglish I am so excited to bring you my first relaxation CD, with 8 different tracks, leaving you feeling amazing and chilled, just like at the end of a class but in your own home - £10 Pilates with Laura Daglish DVD and online DVD Facebook Group AND *NEW KS FITNESS PILATES DVD WITH LAURA DAGLISH AND ONLINE DVD FACEBOOK GROUP* - OUT NOW - Please visit my website shop also to buy your copy in either format - £10.

http://www.lauradaglish.co.uk/#!shop/cts6

Valentines - Love yourself Guide

This is a great idea to do especially in February when Valentines day is upon us. Write a list of all the things you love about life and yourself and the ones you love, put it up somewhere you can see and you can start to action the points NOW!!! ...Big Love Everyone!! Valentines Shaped 2 Ingredients Pancakes Eggs Bananas Whisk the eggs Mash the bananas then whisk together with the eggs Heat a little oil in the pan Pour into heart shape moulds in the pan and leave to set for a few moments then remove and cook, or cook the pancakes then cut at the end into shapes...serve with strawberries, honey, yoghurt...lovely!!! Please follow me on Facebook, Twitter and my blog on my website as I start to post more tips and ideas for you all to use.

If you have any questions, please contact me and I look forward to seeing you soon!!

Healthy wishes

Laura x