Happy Christmas everyone....I hope you are all really well! Classes are thriving and everyone is improving so much, I am so proud of you all and all your support...please keep coming over the next few weeks as we lead into the festive season...below listed are all the things going on and some wonderful Christmas Pilates DVD's and Relaxation CD stocking fillers... Whats on this month: Monday's - Fitness Pilates at Lancaster Methodist Church - 7.30m-8.30pm - £5 - Last class Monday 15th Decemeber...Classes restart on Monday 5th January 2015 Wednesday's - KS Fitness Pilates at Lancaster Methodist Church 6.15-7pm - *NEW CLASS TIME!!!!!!*- Kick Start Fitness Pilates in an exhilarating High Intensity Interval Training 45 minute class. Working through a Fitness Pilates flow sequence of 24 exercises, mixing classical, functional and standing Fitness Pilates key moves and principles in a class that is bang on trend. Each move is performed for 1 minute then 30 seconds recovery/stretch is taken before the next move begins. This is a really exciting new class and I cannot wait to see you all there!!! - £5 - Last class Wednesday 17th December...Classes restart on Wednesday 7th January 2015 Thursday's- Pilates at Dolphinholme VIillage Hall- 7.30-8.30pm - £5 - Last class Thursday 4th December...Classes restart on Thursday 8th January 2015
Saturday 10th January 2015- Pilates Workshop - Theme - Pilates and Confidence Boosting New Year Workshop. 10-11.30am at *NEW VENUE* Lancaster Methodist Church - Come along and take part in a 45 minute Pilates class followed by a 45 minute workshop on Pilates Christmas Style and improve your Techniques - £12 Monday 12th January - Sunday 18th January 2015 Re-Vamped Vitality Week - The new and improved "Re-Vamped Vitality Week" comes with a new and much more flexible eating plan, that allows you to eat from two lists of food, any combinations that you want throughout the whole week!!! The exercise plan focuses on moving your body and clearing your mind, which combined with the eating plan will leave you feeling re-vitalised! I am soooooo excited about this 3rd new and improved week (the first Septemeber group had AMAZING RESULTS) and cannot wait for you all to be part of the group! The group opens on Friday 9th January 2015 for you to get all the information about your food and all the exercise plans for the week ahead. Please visit the shop now to book your place!!! - £29 NEW YEAR...NEW YOU!!!! Relaxation CD with Laura Daglish I am so excited to bring you my first relaxation CD, with 8 different tracks, leaving you feeling amazing and chilled, just like at the end of a class but in your own home - £10 Pilates with Laura Daglish DVD and online DVD Facebook Group AND *NEW KS FITNESS PILATES DVD WITH LAURA DAGLISH AND ONLINE DVD FACEBOOK GROUP* - OUT NOW - Please visit my website shop also to buy your copy in either format - £10.
These tips are based on someone who weights 75kg or 11 stone 11 pounds, so what ever you weigh, add a few miles on or off based on your weight... So to burn off the following foods you will need to walk the equivalent miles below... Christmas pudding (100g) with custard and brandy butter 6.28 miles That's 33,158ft
Turkey (90g serving) 1.6 miles That's about as far as you'd get in half an hour (average speed 3.2 mph)
Quality Street An entire 480g box in one sitting 23.5 miles That's the distance from Brighton to Bognor Regis
Panettone (1 slice, 68.6g) 2.1 miles That's about 4,235 steps
Christmas dinner plus 2 glasses of wine 12.8 miles That's the distance of a half-marathon
Brussels sprouts (80g serving) 1,108 feet That's one-and-a-third times around a running track
Carrots (80g serving) 296 yards The exact distance to the green on the third hole at Rowany golf course on the Isle of Man. That's a par 4, by the way
Arctic roll (Slice) Weirdly, exactly the same as panettone, so your choice
Roast potatoes (85g serving) 1.4 miles That's the approximate length of the proposed third runway at Heathrow
What the average Briton eats on Christmas Day 75 miles That's the range of a fully charged Fiat 500 electric car
Mulled wine (glass) 2.6 miles That's the distance from Main Street, Haworth Village, West Yorkshire, to the station
After Eight mints (100g) 4.5 miles That's the length of the Grand National WOW!!!