THIS WEEKEND EVERYONE....
Saturday 10th January- Pilates Workshop - Theme - Pilates and Confidence Boosting Practical Pilates New Year Workshop. 10-11.30am at *NEW VENUE* Lancaster Methodist Church - Come along and take part in a 45 minute Pilates class followed by a 45 minute workshop on Pilates NEW YEAR Style and improve your Techniques - £12 Monday 12th January- Sunday 18th January 2015- Re-Vamped Vitality Week - The new and improved "Re-Vamped Vitality Week" comes with a new and much more flexible eating plan, that allows you to eat from two lists of food, any combinations that you want throughout the whole week!!! The exercise plan focuses on moving your body and clearing your mind, which combined with the eating plan will leave you feeling re-vitalised! I am soooooo excited about this 3rd new and improved week (the first Septemeber group had AMAZING RESULTS) and cannot wait for you all to be part of the group! The group opens on Friday 9th January for you to get all the information about your food and all the exercise plans for the week ahead. Please visit the shop now to book your place!!! - £29 NEW YEAR, NEW YOU!!! Relaxation CD with Laura Daglish I am so excited to bring you my first relaxation CD, with 8 different tracks, leaving you feeling amazing and chilled, just like at the end of a class but in your own home - £10 Pilates with Laura Daglish DVD and online DVD Facebook Group AND *NEW KS FITNESS PILATES DVD WITH LAURA DAGLISH AND ONLINE DVD FACEBOOK GROUP* - OUT NOW - Please visit my website shop also to buy your copy in either format - £10.
Please follow me on Facebook, Twitter and my blog on my website as I start to post more tips and ideas for you all to use.