As the AUGUST flys in so soon, the Summer holidays are here and we hope this weather will grace us with some sunshine. The classes run all summer don't forget and we have our new summer routines to keep us hitting our goals. Read on so you can find out about the fantastic Classes, Personal Training, Pilates Practical Workshop and my DVDs coming up to keep you motivated this new month!
Exciting Classes and Workshop this month
KS Fitness Pilates - 6.00-6.45pm @ Victoria Institute
(on the mini roundabout at Caton, next to the Garage)
Brookhouse Road, Caton, Lancaster, LA2 9QT - (NO CLASS MONDAY 26th August - Bank Holiday)
Fitness Pilates - 7.30-8.30pm @ Lancaster Methodist Church
Scotforth Road, Lancaster, LA1 4TE - (NO CLASS MONDAY 26th August - Bank Holiday)
Yoga/Fitness Pilates - 6.15-7.00pm @ Lancaster Methodist Church,Scotforth Road, Lancaster, LA1 4TE - (NO CLASS WEDNESDAY 28th August - My holiday)
Saturday 3rd August 2019 -
Pilates Confidence Boosting Practical Focus Workshop -
10-11.30am @ Lancaster Methodist Church Scotforth Road, Lancaster, LA1 4TE
A great way to improve your technique and give your body some positive energy this month!
NEW DVD ALERT* KS FITNESS PILATES LOOPED RESISTANCE BAND AND MOBILITY DVD - On sale NOW - Pick up your copy of this highly anticipated new DVD release, in either hard copy or online version, from a class or head to my shop page now.
DVD's and Relaxation CD's with Laura Daglish
I now have 5 Amazing Fitness Pilates and Yoga DVD's with me, which are all for sale in either Online or Hard Copies! A great at home workout boost
Personal Training with Laura
Personal training programmes, including exercise, mind and body coaching, nutrition and confidence building, individually designed for you to help you achieve your goals.
Personal training is available at your home or outdoors. £36 per first hour consultation, £33.00 per hour training session. A perfect mind and body boost!
Happy AUGUST Everyone
I really do hope you have a very happy and positive month..
Let me know if you have any questions.
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