TRAIN WITH LAURA
You can train with me in many different scenarios:
Personal Training with Laura
Personal training programmes, including exercise, mind and body coaching, nutrition and confidence building, individually designed for you to help you achieve your goals. Personal Training is available at your home, outdoors and online:
£36.00 per first hour Consultation
£25- 33.00 per hour Training Session depending on venue
Please contact me for further details or to book a training session here
Pilates Programmes with Laura
Personalised Pilates programme designed for you
£36.00 per first hour Consultation
£25 - 33.00 for an hour’s one-to-one tuition and programme depending on venue
Please contact me for further details or to book a Pilates
session here
Monthly Workshops with Laura
Monthly workshops include a Pilates class followed by refreshments and a group workshop. Every month the emphasis changes along with a new routine and discussion topic to develop your Pilates, mind and body even further each month.
Next Workshop and Theme:
Saturday 6th November
Pilates and Confidence
Boosting Practical Focus Workshop -
10.00 am - 11.30 am
Lancaster Methodist Church,
Scotforth Road
Lancaster
LA1 4TE
£15 per session – pay on the day
Please contact me to book your place for the workshop here
Please bring your own mat, long band, looped band and sliders
Bespoke Business Workshops with Laura
My bespoke workshop packages are aimed at your business and are designed to suit the needs and goals of your staff, incorporating a fusion of health and wellbeing exercises with creative confidence techniques to help you and your staff improve their general wellbeing and achieve their goals. These workshops can be held at your place of work or at a venue suitable for you.
Please contact me for further details here
Bespoke School Workshops with Laura
My bespoke workshop packages are aimed at your School and are designed to suit the needs and goals of your staff and students, incorporating a fusion of health and wellbeing exercises with creative confidence techniques to help your staff and students improve their general wellbeing and achieve their goals. These workshops can be held at your school or at a venue suitable for you.
Please contact me for further details here
Yoga Programmes with Laura
Personalised Yoga programme designed for you
£36.00 per first hour Consultation
£25 - 33.00 for an hour’s one-to-one tuition and programme depending on venue
Please contact me for further details or to book a Yoga session here
Vitality Weeks with Laura
Once every season I will be launching an online, week long Vitality week. These Vitality weeks include a 7 day online Pilates and Vitality boosting programme, including Pilates workouts, relaxation scripts, and a healthy eating, energising and vitality plan, gearing you towards making healthier choices. Every week has a new seasonal theme along with new routines and relaxation scripts to develop your Pilates, mind and body even further each month.
The next group will be running Monday 15th - Sunday 21st November 2021. The group will open on the Friday before the group starts for you to get all the information you need to get you ready to start on the Monday.
£31 for 7 day online Vitality Week
Please contact me for further details and any questions you may have and visit the shop page to read some testimonies from the weeks and enjoy a taster workout video.
Pilates Community Classes with Laura
Monday -KS Fitness Pilates-NOT ON DUE TO COVID 19
6.00-6.45pm
Victoria Institute
(on the mini roundabout at Caton, next to the Garage)
Brookhouse Road
Caton
Lancaster
LA2 9QT
£6 per session – pay on the day
Please bring your own mat, sliders and looped band
CHECK NEXT TO EACH CLASS TO SEE HOW IT HAS BEEN AFFECTED BY COVID-19 -
PLEASE EMAIL FOR DETAILS OF ONLINE GROUP*
About the classes:
If you like Pilates but would like to experience a modern, upbeat version, then Fitness Pilates and KS Fitness Pilates is for you. Fitness Pilates is a modern group exercise class designed to enhance your posture, strength, balance and stability. Kick Start Fitness Pilates mix is an energising class, working through a Fitness Pilates flow sequence of 24 exercises, mixing classical, functional and standing key moves and principles. Each move is performed for 1 minute then 30 seconds recovery/stretch is taken before the next move begins. Yoga/Fitness Pilates Mix follows the same 24 exercise sequence but includes Yoga holds doe improved flexibility and mindfulness. Based upon the teachings of Joseph Pilates, this effective blend of the exercises offers modifications and updated exercises to provide a controlled body conditioning class to upbeat chill out music. The Online Class - Fitness Pilates - Realign, you will need a long foam roller for, along with your mat and long band. It is a focused class that will release your tight muscles, help you learn how best to massage your body using the foam roller, and finish with Mindfulness techniques. This online class aims to leave your mind and body feeling realigned, focused and ready for your week ahead.
So join in and develop your muscle tone, increase your flexibility and help reduce stress in these modern classes for all levels and abilities.
Other classes with Laura
You can also catch me at Lancaster University Sports Centre
See the link below for the class timetable
http://sportscentre.lancs.ac.uk/
Monday - Fitness Pilates -
7.30-8.30pm Lancaster Methodist Church & Online
Scotforth Road
Lancaster
LA1 4TE
£6 per session - pay on the day
Please bring your own mat, sliders, long band and looped band
Wednesday - Yoga/Fitness Pilates Mix
6.15-7pm Lancaster Methodist Church & Online
Scotforth Road
Lancaster
LA1 4TE
£6 per session - pay on the day
Please bring your own mat, sliders and looped band
Monday - Fitness Pilates Realign
6.15-7pm
Online Class
£6 per session - pay on the day
you need your mat, sliders, long foam roller and long band