TRAIN WITH LAURA

    

You can train with me in many different scenarios:

 

Personal Training with Laura

 

Personal training programmes, including exercise, mind and body coaching, nutrition and confidence building, individually designed for you to help you achieve your goals. Personal Training is available at your home or outdoors:

 

£36.00 per first hour Consultation

£33.00 per hour Training Session

 

Please contact me for further details or to book a training session here 

 

 

Pilates Programmes with Laura

 

Personalised Pilates programme designed for you

 

£36.00 per first hour Consultation

£33.00 for an hour’s one-to-one tuition and programme

 

Please contact me for further details or to book a Pilates

session here

 

 

 

 

Monthly Workshops with Laura

 

Monthly workshops include a Pilates class followed by refreshments and a group workshop. Every month the emphasis changes along with a new routine and discussion topic to develop your Pilates, mind and body even further each month.

 

Next Workshop and Theme: 

 

Saturday - 2nd November Pilates and Confidence

Boosting Practical Focus Workshop 

 

10.00 am - 11.30 am

 

Lancaster Methodist Church,

Scotforth Road

Lancaster

LA1 4TE

              

£15 per session – pay on the day

Please contact me to book your place for the workshop here

20 places in the workshop

Please bring your own mat

 

Bespoke Business Workshops with Laura

 

My bespoke workshop packages are aimed at your business and are designed to suit the needs and goals of your staff, incorporating a fusion of health and wellbeing exercises with creative confidence techniques to help you and your staff improve their general wellbeing and achieve their goals. These workshops can be held at your place of work or at a venue suitable for you.

 

Please contact me for further details here

 

Bespoke School Workshops with Laura

 

My bespoke workshop packages are aimed at your School and are designed to suit the needs and goals of your staff and students, incorporating a fusion of health and wellbeing exercises with creative confidence techniques to help your staff and students improve their general wellbeing and achieve their goals. These workshops can be held at your school or at a venue suitable for you.

 

Please contact me for further details here

 

Yoga Programmes with Laura

 

Personalised Yoga programme designed for you

 

£36.00 per first hour Consultation

£33.00 for an hour’s one-to-one tuition and programme

 

Please contact me for further details or to book a Yoga session here

 

 

 

 

Vitality Weeks with Laura 

 

Once every season I will be launching an online, week long Vitality week. These Vitality weeks include a 7 day online Pilates and Vitality boosting programme, including Pilates workouts, relaxation scripts, and a healthy eating, energising and vitality plan, gearing you towards making healthier choices. Every week has a new seasonal theme along with new routines and relaxation scripts to develop your Pilates, mind and body even further each month.

 

 

The next group will be running Monday 18th - Sunday 24th NOVEMBER 2019. The group will open on the Friday before the group starts for you to  get all the information you need to get you ready to start on the Monday.

 

£31 for 7 day online Vitality Week  

 

Please contact me for further details and any questions you may have and visit the shop page to read some testimonies from the weeks and  enjoy a taster workout video.

 

 

 

Pilates Community Classes with Laura

 

Monday – KS Fitness Pilates 

 

6.00-6.45pm

Victoria Institute

(on the mini roundabout at Caton, next to the Garage)
Brookhouse Road
Caton
Lancaster
LA2 9QT

 

£6 per session – pay on the day 

Please bring your own mat

 

                                                                                                

                                                                                                                             

 

                                                                                                                                                                                                                   

 About Fitness Pilates & KS Fitness Pilates & Yoga/Fitness Pilates Mix

 

 

If you like Pilates but would like to experience a modern, upbeat version, then Fitness Pilates and KS Fitness Pilates is for you.  Fitness Pilates is a modern group exercise class designed to enhance your posture, strength, balance and stability. Kick Start Fitness Pilates  mix is an energising class, working through a Fitness Pilates flow sequence of 24 exercises, mixing classical, functional and standing key moves and principles. Each move is performed for 1 minute then 30 seconds recovery/stretch is taken before the next move begins. Yoga/Fitness Pilates Mix follows the same 24 exercise sequence but includes Yoga holds doe improved flexibility and mindfulness. Based upon the teachings of Joseph Pilates, this effective blend of the exercises offers modifications and updated exercises to provide a controlled body conditioning class to upbeat chill out music. So come along and develop your muscle tone, increase your flexibility and help reduce stress in this modern class for all levels and abilities.

 

 

Other classes with Laura 

 

You can also catch me at  Lancaster University Sports Centre 

 

See the link below for the class timetable

 

http://sportscentre.lancs.ac.uk/

 

 

Monday - Fitness Pilates                                                                                           

7.30-8.30pm                                                    Lancaster Methodist Church

Scotforth Road

Lancaster

LA1 4TE

 

£6 per session - pay on the day

Please bring your own mat                           

Wednesday - Yoga/Fitness Pilates Mix                                                                                  

6.15-7pm                                                    Lancaster Methodist Church

Scotforth Road

Lancaster

LA1 4TE

 

£6 per session - pay on the day

Please bring your own mat