TRAIN WITH LAURA
You can train with me in many different scenarios:
Personal Training with Laura
Personal training programmes, including exercise, mind and body coaching, nutrition and confidence building, individually designed for you to help you achieve your goals. Personal Training is available at your home, outdoors and online:
£33.00- 37.00 per hour Training Session depending on venue with the first session a Consultation Session
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Please contact me for further details or to book a training session here
Pilates Programmes with Laura
Personalised Pilates programme designed for you
£33.00- 37.00 per hour Training Session depending on venue with the first session a Consultation Session
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Please contact me for further details or to book a Pilates
session here
Monthly Workshops with Laura
Termly workshops include a Fitness Pilates class followed by a group workshop. Every term the emphasis changes along with the new routine and discussion topic to develop your Fitness Pilates, mind and body even further each month.
Next Workshop and Theme:
SATURDAY 27th APRIL TBC 2024
Pilates and Confidence
Boosting Practical Focus Workshop -
10.00 am - 11.30 am
Lancaster Methodist Church,
Scotforth Road
Lancaster
LA1 4TE
£15 per session – pay on the day
Please contact me to book your place for the workshop here
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Please bring your own mat, long band, looped band and sliders
Bespoke Business Workshops with Laura
My bespoke workshop packages are aimed at your business and are designed to suit the needs and goals of your staff, incorporating a fusion of health and wellbeing exercises with creative confidence techniques to help you and your staff improve their general wellbeing and achieve their goals. These workshops can be held at your place of work or at a venue suitable for you.
Please contact me for further details here
Bespoke School Workshops with Laura
My bespoke workshop packages are aimed at your School and are designed to suit the needs and goals of your staff and students, incorporating a fusion of health and wellbeing exercises with creative confidence techniques to help your staff and students improve their general wellbeing and achieve their goals. These workshops can be held at your school or at a venue suitable for you.
Please contact me for further details here
Yoga Programmes with Laura
Personalised Yoga programme designed for you
£33.00- 37.00 per hour Training Session depending on venue with the first session a Consultation Session
Please contact me for further details or to book a Yoga session here
Laura Daglish Online Membership
Are you ready to take your Fitness Pilates practice to
Introducing my online membership that will revolutionise your Pilates journey! With my membership, you'll gain access to a new Mobility, Express Fitness Pilates Class and Relaxation each term, right from the comfort of your own home.
The membership is an essential compliment for anyone attending a regular classes, having Personal Training or wanting to embed Fitness Pilates in your weekly routine, to boost your practice and get you to your goals and stay there.
It's also the perfect partner to those busy months or times away when you can't always make the live session.
Whether you're a beginner or an experienced practitioner, my carefully curated clips have something for everyone. From core-strengthening workouts to flexibility-focused sessions, you'll find everything you need to achieve your fitness goals as the clips change each term helping you excel in your Pilates practice, plus, with the content changing each term, you'll never get bored!
Join my membership today and let's embark on this incredible Pilates journey together. Head to the Online Membership now!
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4 Week Online Mindfulness Course with Laura Daglish
A 4 week course to add Mindfulness you to your daily routine.
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The course discusses how to incorporate Mindfulness into your daily life, with a mix of theory and practical. You will be learning everyday exercises and techniques that can help you be more present, reduce stress, improve focus and enhance overall well-being.
This takes place in a private group in Facebook. The link to the group will be sent to you before the course starts. The course dates Wednesday 10th,17th, 24th April and 1st May 2024, 8-9pm running for four consecutive weeks - £40.
The course is live, but a recording will be available to watch over if you are not free on a particular week. The course includes a one to one check in each Sunday to help keep up your practice.
Please contact me for further details and any questions you may have and visit the shop page to book your place.
Vitality Weeks with Laura
Once every season I will be launching an online, week long Vitality week. These Vitality weeks include a 7 day online Pilates and Vitality boosting programme, including Pilates workouts, relaxation scripts, and a healthy eating, energising and vitality plan, gearing you towards making healthier choices. Every week has a new seasonal theme along with new routines and relaxation scripts to develop your Pilates, mind and body even further each month.
The next group will be running MONDAY 15TH - SUNDAY 21ST APRIL 2024. The group will open on the Friday before the group starts for you to get all the information you need to get you ready to start on the Monday.
£35 for 7 day online Vitality Week
Please contact me for further details and any questions you may have and visit the shop page to read some testimonies from the weeks and enjoy a taster workout video.
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Pilates Community Classes with Laura
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Monday - Fitness Pilates
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6.15-7pm Lancaster Brewery
Lancaster Leisure Park
Wyresdale Road
Lancaster
LA1 3LA
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In person and online class
£7.50 per session - pay on the day
Please bring your own mat only to start this new class
Monday - Fitness Pilates
7.30-8.30pm Lancaster Methodist Church & Online
Scotforth Road
Lancaster
LA1 4TE
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In person and online Class
£7.50 per session - pay on the day
Please bring your own mat, sliders, long band and looped band
Wednesday - Yoga/Fitness Pilates Mix
6.15-7pm Lancaster Methodist Church & Online
Scotforth Road
Lancaster
LA1 4TE
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In person and online Class
£7.50 per session - pay on the day
Please bring your own mat, sliders and looped band
PLEASE PRINT OFF AND FILL IN YOUR PRE EXERCISE QUESTIONNAIRE AND BRING THIS ALONG TO YOUR FIRST CLASS
PLEASE EMAIL FOR DETAILS OF ONLINE GROUP.
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About the classes:
If you like Pilates but would like to experience a modern, upbeat version, then Fitness Pilates is for you. Fitness Pilates is a modern group exercise class designed to enhance your posture, strength, balance and stability. The 45 minute class works through a flow sequence of 20 moves, each being performed for 1 minute with 15 seconds recovery/stretch taken before the next move begins. This class ends with stretches, mobility and stranding breath work. The hour class works through a full Pilates flow and ends with a longer, deeper stretch and mat based relaxation.
Yoga/Fitness Pilates Mix is an energising class, working through a flow sequence of 24 exercises, each move being performed for 1 minute then 30 seconds recovery/stretch is taken before the next move begins.
Based upon the teachings of Joseph Pilates, mixing classical, functional and standing key moves and principles, this effective blend of the exercises offers modifications and updated exercises to provide a controlled body conditioning class to upbeat chill out music. So come along and develop your muscle tone, increase your flexibility and help reduce stress in this modern class for all levels and abilities.
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Other classes with Laura
You can also catch me at Lancaster University Sports Centre on a Thursday night for Pilates 5-6pm and Body Blitz Circuits 6.15-7.10pm.
See the link below for the class timetable and booking via the Sports Centre.
Group Exercise Classes - Lancaster University