Hello HAPPY JULY EVERYONE!!!....I hope you are all feeling great as we head into this new month... Please check out all the great things happening this month... Whats on this month: Monday's - Fitness Pilates at Lancaster Methodist Church - 7.30pm-8.30pm - £5 - No Class Monday 11th July I am on holiday Wednesday's - Yoga and Fitness Pilates Mix at *NEW VENUE* Harpers Mill - Unit 8-4-3, First Floor (the building next to the adult college, White Cross, Lancaster) 6.15-7pm - No class Wednesday 13th July I am on holiday Thursday's - Fitness Pilates at Dolphinholme Village Hall - 7.30-8.30pm - £5 - No Class Thursday 14th July I am on holiday Saturday 2nd July - Pilates and Confidence Boosting Practical Workshop - 10-11.30am - at Lancaster Methodist Church
A 45 minute class followed by a 45 minute workshop looking at Pilates technique, come along to improve your Pilates practice - £14
Relaxation CD with Laura Daglish I am so excited to bring you my first relaxation CD, with 8 different tracks, leaving you feeling amazing and chilled, just like at the end of a class but in your own home - £10 *NEW PILATES 2 DVD and online DVD Facebook Group Pilates with Laura Daglish DVD and online DVD Facebook Group KS Fitness Pilates and online DVD Facebook Group - ALL OUT NOW - Please visit my website shop also to buy your copy in either format - £10.
A little thought for the month...
Please follow me on Facebook, Twitter and my blog on my website as I start to post more tips and ideas for you all to use.