December Newsletter

November 30, 2014

Hello 
 

 

Happy Christmas everyone....I hope you are all really well!

Classes are thriving and everyone is improving so much, I am so proud of you all and all your support...please keep coming over the next few weeks as we lead into the festive season...below listed are all the things going on and some wonderful Christmas Pilates DVD's and Relaxation CD stocking fillers...



Whats on this month:

Monday's - Fitness Pilates at Lancaster Methodist Church - 7.30m-8.30pm - £5 - Last class Monday 15th Decemeber...Classes restart on Monday 5th January 2015

Wednesday's - KS Fitness Pilates at Lancaster Methodist Church 6.15-7pm - *NEW CLASS TIME!!!!!!*- Kick Start Fitness Pilates in an exhilarating High Intensity Interval Training 45 minute class. Working through a Fitness Pilates flow sequence of 24 exercises, mixing classical, functional and standing Fitness Pilates key moves and principles in a class that is bang on trend. Each move is performed for 1 minute then 30 seconds recovery/stretch is taken before the next move begins. This is a really exciting new class and I cannot wait to see you all there!!! - £5 - Last class Wednesday 17th December...Classes restart on Wednesday 7th January 2015

Thursday's- Pilates at Dolphinholme VIillage Hall- 7.30-8.30pm - £5 - Last class Thursday 4th December...Classes restart on Thursday 8th January 2015

 

Saturday 10th January 2015- Pilates Workshop - Theme - Pilates and Confidence Boosting New Year Workshop. 10-11.30am at *NEW VENUE* Lancaster Methodist Church  - Come along and take part in a 45 minute Pilates class followed by a 45 minute workshop on Pilates Christmas Style and improve your Techniques - £12

Monday 12th January - Sunday 18th January 2015 Re-Vamped Vitality Week - The new and improved "Re-Vamped Vitality Week" comes with a new and much more flexible eating plan, that allows you to eat from two lists of food, any combinations that you want throughout the whole week!!! The exercise plan focuses on moving your body and clearing your mind, which combined with the eating plan will leave you feeling re-vitalised! I am soooooo excited about this 3rd new and improved week (the first Septemeber group had AMAZING RESULTS) and cannot wait for you all to be part of the group! The group opens on Friday 9th January 2015 for you to get all the information about your food and all the exercise plans for the week ahead. Please visit the shop now to book your place!!! - £29 NEW YEAR...NEW YOU!!!!


Relaxation CD with Laura Daglish I am so excited to bring you my first relaxation CD, with 8 different tracks, leaving you feeling amazing and chilled, just like at the end of a class but in your own home - £10

Pilates with Laura Daglish DVD and online DVD Facebook Group AND *NEW KS FITNESS PILATES DVD WITH LAURA DAGLISH AND ONLINE DVD FACEBOOK GROUP* - OUT NOW - Please visit my website shop also to buy your copy in either format - £10.

http://www.lauradaglish.co.uk/#!shop/cts6
 
 
CHRISTMAS TIPS
 
 

These tips are based on someone who weights 75kg or 11 stone 11 pounds, so what ever you weigh, add a few miles on or off based on your weight...

So to burn off the following foods you will need to walk the equivalent miles below...

Christmas pudding 
(100g) with custard and brandy butter
6.28 miles
That's 33,158ft

 

Turkey 
(90g serving)
1.6 miles
That's about as far as you'd get in half an hour (average speed 3.2 mph)

 

Quality Street
An entire 480g box in one sitting
23.5 miles
That's the distance from Brighton to Bognor Regis

 

Panettone
(1 slice, 68.6g)
2.1 miles
That's about 4,235 steps

 

Christmas dinner plus 2 glasses of wine
12.8 miles
That's the distance of a half-marathon

 

Brussels sprouts 
(80g serving)
1,108 feet
That's one-and-a-third times around a running track

 

Carrots
(80g serving) 
296 yards 
The exact distance to the green on the third hole at Rowany golf course on the Isle of Man. That's a par 4, by the way

 

Arctic roll 
(Slice)
Weirdly, exactly the same as panettone, so your choice

 

Roast potatoes 
(85g serving)
1.4 miles
That's the approximate length of the proposed third runway at Heathrow

 

What the average Briton eats on Christmas Day
75 miles
That's the range of a fully charged Fiat 500 electric car

 

Mulled wine
(glass)
2.6 miles
That's the distance from Main Street, Haworth Village, West Yorkshire, to the station

 

After Eight mints 
(100g)
4.5 miles
That's the length of the Grand National WOW!!!

 

 


Please follow me on Facebook, Twitter and my blog on my website as I start to post more tips and ideas for you all to use.
 
If you have any questions, please contact me and I look forward to seeing you soon. Have a very happy and healthy Christmas everyone x
 
Healthy wishes
 
Laura x
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