October Vitality Weeks with Laura Daglish

Hello everyone and I hope you are well and enjoying October and the start of Autumn.

Once a month I will be launching an online, week long Vitality week. These monthly Vitality weeks include a 7 day online Pilates and Vitality boosting programme, including Pilates workouts, relaxation scripts, and a healthy eating, energising and vitality plan, gearing you towards making healthier choices. Every month has a new seasonal theme along with new routines and relaxation scripts to develop your Pilates, mind and body even further each month.

The second group is going to run from Monday 14th October 2013 to Sunday 20th October 2013. The shop will open on Friday 11th October 2013 at 9.30am for you to join the online group and get all the information you need to get you ready for Monday. The shop closes on Monday 14th October 2013 at 8pm. Here is a link to the shop page for some pictures and a workout video from the first week. £27 for 7 day online Vitality Week Please contact me for further details and any questions you may have?

Below are some testimonies from the first week to inspire you: Vitality week Testimonies:

"Thanks for everything Laura it's been such a good week. I reached all of my goals. I slept better, have more energy, worked out everyday with the short videos. My stomach is so much flatter and I feel like I am fighting the virus I was getting. My plan is to carry on eating healthy and mainly to try and cut out sweets which I have done this week as sweets are my weakness. My other main aim is to carry on with the herbal teas as I think they have helped me so much. I have an echinacea one in the morning for my immune system, green tea in afternoon for a pick me up and to stop snacking and a ginger and lemon one before bed to give me a flat stomach in the morning. It's been a great week and its the being part of a group that has really encouraged me and made me stick to it. Everyone's results are amazing. Thanks Laura it's been a great week and I feel so much better after it, I feel like a different person compared to a week ago" Dawn - lost 4 pounds and 7 inches

"I cannot believe the results, I feel so good! I'm pretty much back to my goal weight - less than a pound to go now! I will definitely be thinking more carefully about the foods I am eating." Lyndsay - lost 7 pounds and 6.5 inches

"Feeling really good Laura, I can tell that everything feels slightly looser. I have really enjoyed this vitality week and it has made me much more aware of what I am eating and when, and has stopped me snacking (mostly on cheese!) almost completely. It has been great to be a part of the group and hear everyone else's thoughts and see their meals, a very positive experience altogether!" Alex

I look forward to seeing you in the group.

Healthy wishes


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