Once every season I will be launching an online, week long Vitality week. The Vitality weeks include a 7 day online Pilates and Vitality boosting programme, including Pilates workouts, relaxation scripts, and a healthy eating, energising and vitality plan, gearing you towards making healthier choices. Every week has a new seasonal theme along with new routines and relaxation scripts to develop your Pilates, mind and body even further. 

 

The new and improved "Re-Vamped Vitality Week" comes with a new and much more flexible eating plan, that allows you to eat from two lists of food, any combinations that you want throughout the whole week!!! The exercise plan focuses on moving your body and clearing your mind, which combined with the eating plan will leave you feeling re-vitalised! I am soooooo excited about this new and improved week and cannot wait for you all to be part of the group! 

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This year, why don't you try the week as with a  Vegetarian/Vegan vibe and add more plant based meals to your for a newwealth of ideas and  health kick?

 

The week aims to:

 

• Get you to enjoy cooking and making simple meals with REAL food to balance your blood sugar.

 

• Get you into good habits with your eating and exercise that make you feel revitalised and energised.

 

• Be kinder to yourself and be in an online group environment that will inspire you along the way.

 

• Lose body fat and inches and maintain a healthy weight.

 

• Give your mind and body more energy from eating REAL foods, exercise and a better sleeping pattern.

 

• Use the Pilates workouts and Relaxation scripts to help you revitalise your body and boost immunity.

 

• Balance your blood sugar rollercoaster and addictions to processed foods, caffeine and alcohol.

 

This is your chance to get nearer to your goals with this fantastic online experience!

£35 for 7 day online Vitality Week  

 

Please contact me for further details and any questions you may have?

 

Here are some tasters from the weeks and how we all got on, plus some recipe ideas and a free workout videos for you all to do, to give you a taster of what is to come in the next online groups.

 

Vitality week Testimonies:

"Whoohooo lost 6lbs and 6 inches. I've found the combination of Pilates and 'real' food has really helped. My mid drift has changed the most and my posture has improved (my friend noticed how i was standing taller and looked slimmer). This group has been wonderful, your support was just what i needed. I will aim to keep going, and will definitely be joining the November session. Thanks everyone and in particular Laura. I'm still smiling about the loss of weight and inches but what really shocked me was the photos of before and after, especially my side profile..... I look (and feel) like a different person. My posture is so different and stomach is so much flatter. I have a very long way to go to reach target but think the lessons I've learnt this week have been - dare I say it - life changing, I feel so motivated and empowered in myself." – Verity lost 6 pounds and 6 inches

 

"Thanks for everything Laura it's been such a good week. I reached all of my goals. I slept better, have more energy, worked out everyday with the short videos. My stomach is so much flatter and I feel like I am fighting the virus I was getting. My plan is to carry on eating healthy and mainly to try and cut out sweets which I have done this week as sweets are my weakness. My other main aim is to carry on with the herbal teas as I think they have helped me so much. I have an echinacea one in the morning for my immune system, green tea in afternoon for a pick me up and to stop snacking and a ginger and lemon one before bed to give me a flat stomach in the morning. It's been a great week and its the being part of a group that has really encouraged me and made me stick to it. Everyone's results are amazing. Thanks Laura it's been a great week and I feel so much better after it, I feel like a different person compared to a week ago" Dawn - lost 4 pounds and 7 inches 

 

 

"Thank you for everything Laura. This week has really helped. Previously I'd got into the habit of having a cup of tea and a sweet treat as soon as I got back from work. This week I've been using that time to do Pilates before making dinner and that in itself is a good change for me. It's really helped to see what the group's doing/cooking and it's been fun!" Louise lost 4 pounds and 4.5 inches

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