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Pilates DVD with Laura Daglish: 

 

 

 

Pilates DVD with Laura Daglish

 

1 – Warm up & everyday mobility section – 10.33

2 – Standing and roll down section – 13.47

3 – Mat based section – 13.33

4 – Stretch section – 5.47

5 – Relaxation section – 4.31

 

Total DVD length – 48 minutes 

DVD Hard Copy £10 + £1 = £11

(UK postage and packaging)

DVD Hard Copy £10

(Pick up from class option) 

DVD Facebook Page £10

(Unlimited access to the DVD via Facebook)

DVD Hard Copy £10

(Pick up from class option) 

 

 DVD Hard Copy £10 + £1 = £11

 (UK postage and packaging)

DVD Facebook Page £10

(Unlimited access to the DVD via Facebook)

  

KS Fitness Pilates DVD Laura Daglish: 

 

KS Fitness Pilates DVD with Laura Daglish

 

A 24 move interval training Pilates workout in which we perform each

move for 1 minute followed by 30 seconds recovery stretch.

 

 

Total DVD length – 36 minutes

 

 

Pilates 2 DVD with Laura Daglish:

Pilates DVD with Laura Daglish

 

1 – Warm up & everyday mobility section – 11.38

2 – Standing and roll down section – 7.55

3 – Mat based section – 19.32

4 – Stretch section – 7.00

5 – Relaxation section – 5.00

 

Total DVD length – 51 minutes 

 

DVD Hard Copy £10

(Pick up from class option) 

 

DVD Hard Copy £10 + £1 = £11

(UK postage and packaging) 

DVD Facebook Page £10

(Unlimited access to the DVD via Facebook) 

KS Yoga & Fitness Pilates DVD with 

Laura Daglish: 

 

KS Yoga & Fitness Pilates DVD with Laura Daglish

 

A 24 move interval training Yoga and Fitness Pilates workout in which we perform each

move for 1 minute followed by 30 seconds recovery stretch.

 

 

Total DVD length – 36 minutes

 

 

 

DVD Hard Copy £10

(Pick up from class option) 

 DVD Hard Copy £10 + £1 = £11

 (UK postage and packaging)

DVD Facebook Page £10

(Unlimited access to the DVD via Facebook) 

KS Fitness Pilates Looped

Resistance Band and Mobility DVD

With Laura Daglish: 

 

KS Fitness Pilates Looped Resistance Band and Mobility  DVD with Laura Daglish

 

A 24 move interval training Pilates workout in which we perform each

move for 1 minute followed by 30 seconds recovery stretch.

In this DVD we use the Looped Resistance Band fused with Pilates and Mobility moves.

Total DVD length – 36 minutes

 

DVD Hard Copy £10

(Pick up from class option) 

 DVD Hard Copy £10 + £1 = £11

 (UK postage and packaging)

DVD Facebook Page £10

(Unlimited access to the DVD via Facebook) 

Relaxation CD with Laura Daglish:

Relaxation CD with Laura Daglish

 

 

1 – Calming Breath Relaxation – 7.11             5 – Mirror Image Relaxation – 5.25

2 – Energising Breath Relaxation – 4.41         6 – Magic Carpet Relaxation – 4.32

3 – Count-To-Ten Relaxation – 4.17                7 – Gratitude Relaxation – 3.55

4 – Body Part Relaxation – 6.30                       8 – Goal Setting Relaxation – 4.03

 

Total CD length – 40 minutes

 

CD Hard Copy £10

(Pick up from class option)

CD Hard Copy £10 + £1 = £11

(uk postage and packaging) 

Vitality Week: 

Next Vitality Week -  Monday 18th - Sunday 24th NOVEMBER 2019. The secret Facebook Group opens on the Friday before the week starts for you to get all the information to start on the Monday - £31

Once every season I will be launching an online, week long Vitality week. The Vitality weeks include a 7 day online Pilates and Vitality boosting programme, including Pilates workouts, relaxation scripts, and a healthy eating, energising and vitality plan, gearing you towards making healthier choices. Every week has a new seasonal theme along with new routines and relaxation scripts to develop your Pilates, mind and body even further. 

 

The new and improved "Re-Vamped Vitality Week" comes with a new and much more flexible eating plan, that allows you to eat from two lists of food, any combinations that you want throughout the whole week!!! The exercise plan focuses on moving your body and clearing your mind, which combined with the eating plan will leave you feeling re-vitalised! I am soooooo excited about this new and improved week and cannot wait for you all to be part of the group! 

This year, why don't you try the week as with a  Vegetarian/Vegan vibe and add more plant based meals to your for a newwealth of ideas and  health kick?

 

The week aims to:

 

  • Get you to enjoy cooking and making simple meals with REAL food to balance your blood sugar.

 

  • Get you into good habits with your eating and exercise that make you feel revitalised and energised.

 

  • Be kinder to yourself and be in an online group environment that will inspire you along the way.

 

  • Lose body fat and inches and maintain a healthy weight.

 

  • Give your mind and body more energy from eating REAL foods, exercise and a better sleeping pattern.

 

  • Use the Pilates workouts and Relaxation scripts to help you revitalise your body and boost immunity.

 

  • Balance your blood sugar rollercoaster and addictions to processed foods, caffeine and alcohol.

 

This is your chance to get nearer to your goals with this fantastic online experience!

£31 for 7 day online Vitality Week  

 

Please contact me for further details and any questions you may have?

 

Here are some tasters from the weeks and how we all got on, plus some recipe ideas and a free workout videos for you all to do, to give you a taster of what is to come in the next online groups.

 

Vitality week Testimonies:


"Whoohooo lost 6lbs and 6 inches. I've found the combination of Pilates and 'real' food has really helped. My mid drift has changed the most and my posture has improved (my friend noticed how i was standing taller and looked slimmer). This group has been wonderful, your support was just what i needed. I will aim to keep going, and will definitely be joining the November session. Thanks everyone and in particular Laura. I'm still smiling about the loss of weight and inches but what really shocked me was the photos of before and after, especially my side profile..... I look (and feel) like a different person. My posture is so different and stomach is so much flatter. I have a very long way to go to reach target but think the lessons I've learnt this week have been - dare I say it - life changing, I feel so motivated and empowered in myself." – Verity lost 6 pounds and 6 inches

 

"Thanks for everything Laura it's been such a good week. I reached all of my goals. I slept better, have more energy, worked out everyday with the short videos. My stomach is so much flatter and I feel like I am fighting the virus I was getting. My plan is to carry on eating healthy and mainly to try and cut out sweets which I have done this week as sweets are my weakness. My other main aim is to carry on with the herbal teas as I think they have helped me so much. I have an echinacea one in the morning for my immune system, green tea in afternoon for a pick me up and to stop snacking and a ginger and lemon one before bed to give me a flat stomach in the morning. It's been a great week and its the being part of a group that has really encouraged me and made me stick to it. Everyone's results are amazing. Thanks Laura it's been a great week and I feel so much better after it, I feel like a different person compared to a week ago" Dawn - lost 4 pounds and 7 inches 

 

 

"Thank you for everything Laura. This week has really helped. Previously I'd got into the habit of having a cup of tea and a sweet treat as soon as I got back from work. This week I've been using that time to do Pilates before making dinner and that in itself is a good change for me. It's really helped to see what the group's doing/cooking and it's been fun!" Louise lost 4 pounds and 4.5 inches

"Feeling really good Laura, I can tell that everything feels slightly looser. I have really enjoyed this vitality week and it has made me much more aware of what I am eating and when, and has stopped me snacking (mostly on cheese!) almost completely. It has been great to be a part of the group and hear everyone else's thoughts and see their meals, a very positive experience altogether!" Alex

"I cannot believe the results, I feel so good! I'm pretty much back to my goal weight - less than a pound to go now! I will definitely be thinking more carefully about the foods I am eating." Lyndsay - lost 7 pounds and 6.5 inches

Some tasty meals prepared by the group and a free workout video for you to enjoy!: