Laura Daglish Newsletter - September 2019

August 18, 2019

 

 SEPTEMBER NEWSLETTER

As summer comes to close, I cant wait to see you all back in the classes in September with your new goals to keep you focused on into this motivational time of year.  Read on so you can find out about the fantastic Classes, Personal Training, Pilates Practical Workshop, Autumn Online Vitality Week and my DVDs coming up this month to keep you motivated this summer!

 

 

Exciting Classes and Workshop this month

Monday's - 

KS Fitness Pilates - 6.00-6.45pm @ Victoria Institute
(on the mini roundabout at Caton, next to the Garage)
Brookhouse Road, Caton, Lancaster, LA2 9QT - NO CLASS MON 26TH AUG & MON 2ND SEPT - CLASSES RETURN ON MON 9TH SEPT

Fitness Pilates - 7.30-8.30pm @ Lancaster Methodist Church 
Scotforth Road, Lancaster, LA1 4TE - NO CLASS MON 26TH AUG & MON 2ND SEPT - CLASSES RETURN ON MON 9TH SEPT

Wednesday's - 

Yoga/Fitness Pilates - 6.15-7.00pm @ Lancaster Methodist Church,Scotforth Road, Lancaster, LA1 4TE - NO CLASS WED 28TH AUG - CLASS RETURNS ON WED 4TH SEPT

Saturday 7th September  2019 - 
Pilates Confidence Boosting Practical Focus Workshop -
10-11.30am @ Lancaster Methodist Church Scotforth Road, Lancaster, LA1 4TE 
A way to focus your summer goals!

 

DVD's and Relaxation CD's with Laura Daglish

 

 

I now have 5 Amazing Fitness Pilates and Yoga DVD's with me, which are all for sale in either Online or Hard Copies! A great at home workout boost

 

www.lauradaglish.co.uk/shop

 

Personal Training with Laura 

Personal training programmes, including exercise, mind and body coaching, nutrition and confidence building, individually designed for you to help you achieve your goals.

Personal training is available at your home or outdoors. £36 per first hour consultation, £33.00 per hour training session. A perfect mind and body boost!

 

 

ONLINE VITALITY WEEK with Laura Daglish -
*Mon 23rd - Sun 29th Sept 2019*

Once every season I will be launching an online, week long Vitality week. The Vitality weeks include a 7 day online Pilates and Vitality boosting programme, including Pilates workouts, relaxation scripts, and a healthy eating, energising and vitality plan, gearing you towards making healthier choices. Every week has a new seasonal theme along with new routines and relaxation scripts to develop your Pilates, mind and body even further. 

The new and improved "Re-Vamped Vitality Week" comes with a new and much more flexible eating plan, that allows you to eat from two lists of food, any combinations that you want throughout the whole week!!! The exercise plan focuses on moving your body and clearing your mind, which combined with the eating plan will leave you feeling re-vitalised! I am soooooo excited about this new and improved week and cannot wait for you all to be part of the group! 

This year, why don't you try the week as with a  Vegetarian/Vegan vibe and add more plant based meals to your Autumn health kick? 

The week aims to:

  • Get you to enjoy cooking and making simple meals with REAL food to balance your blood sugar.

  • Get you into good habits with your eating and exercise that make you feel revitalised and energised.

  • Be kinder to yourself and be in an online group environment that will inspire you along the way.

  • Lose body fat and inches and maintain a healthy weight.

  • Give your mind and body more energy from eating REAL foods, exercise and a better sleeping pattern.

  • Use the Pilates workouts and Relaxation scripts to help you revitalise your body and boost immunity.

  • Balance your blood sugar rollercoaster and addictions to processed foods, caffeine and alcohol.

 

This is your chance to get nearer to your goals with this fantastic online experience this Autumn!

£31 for 7 day online Vitality Week.

 

www.lauradaglish.co.uk/shop

 

Happy September

I really do hope you have a very happy and healthy Autumn.

Let me know if you have any questions.

Click on the icons on my home page to follow me on Facebook, view my YouTube channel, check out my Website and follow me on Instagram!

 

www.lauradaglish.co.uk

 

Laura x

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