March Newsletter 2019
As the March is here already, the mornings are getting brighter and the nights are getting a much lighter, so are our energies as we flow on into this new month with lots of positivity. Read on so you can find out about the fantastic Classes, Personal Training, Pilates Practical Workshop and my DVDs coming up this month to keep you motivated this new month!
Exciting Classes and Workshop this month
Monday's - KS Fitness Pilates - 6.00-6.45pm @ Victoria Institute (on the mini roundabout at Caton, next to the Garage) Brookhouse Road, Caton, Lancaster, LA2 9QT Fitness Pilates - 7.30-8.30pm @ Lancaster Methodist Church Scotforth Road, Lancaster, LA1 4TE Wednesday's - *NEW VENUE* Yoga/Fitness Pilates - 6.15-7.00pm @ Lancaster Methodist Church,Scotforth Road, Lancaster, LA1 4TE Saturday 2nd March 2019 - Pilates Confidence Boosting Practical Focus Workshop - 10-11.30am @ Lancaster Methodist Church Scotforth Road, Lancaster, LA1 4TE A great way to improve your technique and give your body some positive energy this month!
*NEW DVD ALERT* KS FITNESS PILATES LOOPED RESISTANCE BAND AND MOBILITY DVD - On sale NOW - Pick up your copy of this highly anticipated new DVD release, in either hard copy or online version, from a class or head to my shop page now. DVD's and Relaxation CD's with Laura Daglish
I now have 5 Amazing Fitness Pilates and Yoga DVD's with me, which are all for sale in either Online or Hard Copies! A great at home workout boost
Personal Training with Laura
Personal training programmes, including exercise, mind and body coaching, nutrition and confidence building, individually designed for you to help you achieve your goals. Personal training is available at your home or outdoors. £36 per first hour consultation, £33.00 per hour training session. A perfect mind and body boost!
Happy March Everyone
I really do hope you have a very happy and positive month..
Let me know if you have any questions. Click on the icons on my website home page to follow me on Facebook, view my YouTube channel, check out my Website and follow me on Instagram!