As the we settle into Autumn and Halloween pops its spooky head up once more, I cant wait to let you all know about the fantastic Classes, Personal Training, Pilates Practical Workshop and NEW DVD coming up this month to keep you motivated this October...read on to find out more!
Exciting Classes and Workshop this month
KS Fitness Pilates - 6.00-6.45pm @ Victoria Institute
(on the mini roundabout at Caton, next to the Garage)
Brookhouse Road, Caton, Lancaster, LA2 9QT - (REMINDER - NO CLASS MONDAY 22nd OCTOBER ONLY - Half Term holiday)
Fitness Pilates - 7.30-8.30pm @ Lancaster Methodist Church
Scotforth Road, Lancaster, LA1 4TE - (REMINDER - NO CLASS MONDAY 22nd OCTOBER ONLY - Half Term holiday)
Yoga/Fitness Pilates - 6.15-7.00pm @ The Well-being Hub, First Floor, Unit 8-4-3, Harper's Mill (Behind the Adult College), White Cross, Lancaster, LA1 4XF (REMINDER - NO CLASS WEDNESDAY 24th OCTOBER ONLY - Half Term holiday)
Saturday 6th October-
Pilates Confidence Boosting Practical Focus Workshop -
10-11.30am @ Lancaster Methodist Church Scotforth Road, Lancaster, LA1 4TE
*NEW DVD ALERT* KS FITNESS PILATES LOOPED RESISTANCE BAND AND MOBILITY DVD - On sale NOW - Pick up your copy of this highly anticipated new DVD release, in either hard copy or online version, from a class or head to my shop page now.
DVD's and Relaxation CD's with Laura Daglish
I now have 5 Amazing Fitness Pilates and Yoga DVD's with me, which are all for sale in either Online or Hard Copies! A great at home workout boost
Personal Training with Laura
Personal training programmes, including exercise, mind and body coaching, nutrition and confidence building, individually designed for you to help you achieve your goals.
Personal training is available at your home or outdoors. £35 per first hour consultation, £32.50 per hour training session. A perfect mind and body boost!
I really do hope you have a very happy and healthy OCTOBER.
Let me know if you have any questions.
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