As the warmer weather hits and we enjoy some much anticipated sunshine, I cant wait to let you all know about the fantastic Classes, Personal Training and Pilates Practical Workshop coming up this month..read on to find out more!
Exciting Classes and Workshop this month
Monday's - KS Fitness Pilates - 6.00-6.45pm @ Victoria Institute (on the mini roundabout at Caton, next to the Garage) Brookhouse Road, Caton, Lancaster, LA2 9QT - (REMEMBER - NO CLASS MONDAY 28th May BANK HOLIDAY - ALSO NO CLASS MONDAY 18th JUNE ONLY) Fitness Pilates - 7.30-8.30pm @ Lancaster Methodist Church Scotforth Road, Lancaster, LA1 4TE - (REMEMBER - NO CLASS MONDAY 28th May BANK HOLIDAY - ALSO NO CLASS MONDAY 18th JUNE ONLY) Wednesday's - Yoga/Fitness Pilates - 6.15-7.00pm @ The Well-being Hub, First Floor, Unit 8-4-3, Harper's Mill (Behind the Adult College), White Cross, Lancaster, LA1 4XF (REMEMBER - NO CLASS WEDNESDAY 30th MAY - May Half Term Holidays) Saturday 9th June - Pilates Confidence Boosting Practical Focus Workshop - 10-11.30am @ Lancaster Methodist Church Scotforth Road, Lancaster, LA1 4TE
Your Privacy matters. So as the new GDPR Laws come into play on May 25th, as you have subscribed to this newsletter, I just have to let you know that your subscription to this newsletter is used to receive this newsletter only. If at any point you wish to unsubscribe from this newsletter, you can at the bottom of the email. Any PARQ that you have filled out in a class you have given consent to allow me access to that information in case of an emergency in the class situation and this information is stored securely by me. Just to keep you all up to date. Thanks.
DVD's and Relaxation CD's with Laura Daglish
4 Amazing Fitness Pilates and Yoga DVD's with me! Online or Hard Copies available! A great Spring boost!
Personal Training with Laura
Personal training programmes, including exercise, mind and body coaching, nutrition and confidence building, individually designed for you to help you achieve your goals. Personal training is available at your home or outdoors. £35 per first hour consultation, £32.50 per hour training session. A perfect Spring boost!
I really do hope you have a very happy and healthy Spring.
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