As the warmer weather starts to arrive I cant wait to let you all know about the fantastic Classes and Personal Training and online Vitality Week available this month..read on to find out more!
Exciting Classes and Workshop this month
Monday's - KS Fitness Pilates - 6.00-6.45pm @ Victoria Institute (on the mini roundabout at Caton, next to the Garage) Brookhouse Road, Caton, Lancaster, LA2 9QT - (NO CLASS MONDAY 7th and 28th May BANK HOLIDAY) Fitness Pilates - 7.30-8.30pm @ Lancaster Methodist Church Scotforth Road, Lancaster, LA1 4TE - (NO CLASS MONDAY 7th and 28th May BANK HOLIDAY) Wednesday's - Yoga/Fitness Pilates - 6.15-7.00pm @ The Well-being Hub, First Floor, Unit 8-4-3, Harper's Mill (Behind the Adult College), White Cross, Lancaster, LA1 4XF (NO CLASS WEDNESDAY 30th MAY - May Half Term Holidays) Saturday 5th May - Pilates Confidence Boosting Practical Focus Workshop - 10-11.30am @ Lancaster Methodist Church Scotforth Road, Lancaster, LA1 4TE
ONLINE VITALITY WEEK with Laura Daglish - Monday 14th - Sunday 20th May
Once every season I will be launching an online, week long Vitality week. The Vitality weeks include a 7 day online Pilates and Vitality boosting programme, including Pilates workouts, relaxation scripts, and a healthy eating, energising and vitality plan, gearing you towards making healthier choices. Every week has a new seasonal theme along with new routines and relaxation scripts to develop your Pilates, mind and body even further.
The new and improved "Re-Vamped Vitality Week" comes with a new and much more flexible eating plan, that allows you to eat from two lists of food, any combinations that you want throughout the whole week!!! The exercise plan focuses on moving your body and clearing your mind, which combined with the eating plan will leave you feeling re-vitalised! I am soooooo excited about this new and improved week and cannot wait for you all to be part of the group!
The week aims to:
Get you to enjoy cooking and making simple meals with REAL food to balance your blood sugar.
Get you into good habits with your eating and exercise that make you feel revitalised and energised.
Be kinder to yourself and be in an online group environment that will inspire you along the way.
Lose body fat and inches and maintain a healthy weight.
Give your mind and body more energy from eating REAL foods, exercise and a better sleeping pattern.
Use the Pilates workouts and Relaxation scripts to help you revitalise your body and boost immunity.
Balance your blood sugar rollercoaster and addictions to processed foods, caffeine and alcohol.
This is your chance to get nearer to your goals with this fantastic online experience this Spring!
£31 for 7 day online Vitality Week.
DVD's and Relaxation CD's with Laura Daglish
4 Amazing Fitness Pilates and Yoga DVD's with me! Online or Hard Copies available! A great Spring boost!
Personal Training with Laura
Personal training programmes, including exercise, mind and body coaching, nutrition and confidence building, individually designed for you to help you achieve your goals. Personal training is available at your home or outdoors. £35 per first hour consultation, £32.50 per hour training session. A perfect Spring boost!
I really do hope you have a very happy and healthy start to Spring.
Let me know if you have any questions. Click on the icons on the home page of my website to follow me on Facebook, view my YouTube channel, check out my Website and follow me on Instagram!