April 2018 Newsletter
Hi there everyone! April is here already and as the days grow longer, I cant wait to let you all know about the fantastic Classes and Personal Training and Workshop available this month..read on to find out more!
Exciting Classes and Workshop this month
Monday's - KS Fitness Pilates - 6.00-6.45pm @ Victoria Institute (on the mini roundabout at Caton, next to the Garage) Brookhouse Road, Caton, Lancaster, LA2 9QT - NO CLASS MONDAY 2nd APRIL - BANK HOLIDAY - CLASSES RETURN ON MONDAY 9th APRIL Fitness Pilates - 7.30-8.30pm @ Lancaster Methodist Church Scotforth Road, Lancaster, LA1 4TE - NO CLASS MONDAY 2nd APRIL - BANK HOLIDAY - CLASSES RETURN ON MONDAY 9th APRIL Wednesday's - Yoga/Fitness Pilates - 6.15-7.00pm @ The Well-being Hub, First Floor, Unit 8-4-3, Harper's Mill (Behind the Adult College), White Cross, Lancaster, LA1 4XF - NO CLASS WEDNESDAY 4th APRIL - EASTER HOLIDAYS - CLASSES RETURN ON WEDNESDAY 11th APRIL Saturday 14th April - Pilates Confidence Boosting Practical Focus Workshop - 10-11.30am @ Lancaster Methodist Church Scotforth Road, Lancaster, LA1 4TE
DVD's and Relaxation CD's with Laura Daglish
4 Amazing Fitness Pilates and Yoga DVD's with me! Online or Hard Copies available! A great boost to have in the comfort of your own home or on the move!
Personal Training with Laura
Personal training programmes, including exercise, mind and body coaching, nutrition and confidence building, individually designed for you to help you achieve your goals. Personal training is available at your home or outdoors. £35 per first hour consultation, £32.50 per hour training session. A perfect way to improve your practice and get those goals ticked off your lists!
I really do hope you have a very happy and healthy month.
Let me know if you have any questions. Click on the icons on the front page of my website to follow me on Facebook, view my YouTube channel, check out my Website and follow me on Instagram!