Hi there everyone! March is here already and I cant wait to let you all know about the fantastic Classes and Personal Training and Workshop available this month..read on to find out more!
Exciting Classes & Workshop this month
KS Fitness Pilates - 6.00-6.45pm @ Victoria Institute
(on the mini roundabout at Caton, next to the Garage)
Brookhouse Road, Caton, Lancaster, LA2 9QT -
Fitness Pilates - 7.30-8.30pm @ Lancaster Methodist Church
Scotforth Road, Lancaster, LA1 4TE
Yoga/Fitness Pilates - 6.15-7.00pm @ The Well-being Hub, First Floor, Unit 8-4-3, Harper's Mill (Behind the Adult College), White Cross, Lancaster, LA1 4XF
Saturday 3rd March -
Pilates Confidence Boosting Practical Focus Workshop -
10-11.30am @ Lancaster Methodist Church Scotforth Road, Lancaster, LA1 4TE
DVD's and Relaxation CD's with Laura Daglish
4 Amazing Fitness Pilates and Yoga DVD's with me! Online or Hard Copies available! A great boost to have in the comfort of your own home or on the move! www.lauradaglish.co.uk/shop
Personal Training with Laura
Personal training programmes, including exercise, mind and body coaching, nutrition and confidence building, individually designed for you to help you achieve your goals.
Personal training is available at your home or outdoors. £35 per first hour consultation, £32.50 per hour training session. A perfect way to improve your practice and get those goals ticked off your lists!
I really do hope you have a very happy and healthy month.
Let me know if you have any questions.
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