As December arrives I cant wait to let you all know about the fantastic Classes and Personal Training available this month, plus all the festive fun coming up in the classes this month...read on to find out more!
Exciting Classes &Workshop this month
KS Fitness Pilates - 6.00-6.45pm @ Victoria Institute
(on the mini roundabout at Caton, next to the Garage)
Brookhouse Road, Caton, Lancaster, LA2 9QT - (NO CLASS MONDAY 25th DEC and MONDAY 1st JAN - Class returns from Christmas Holidays on Monday 8th January 2018)
Fitness Pilates - 7.30-8.30pm @ Lancaster Methodist Church
Scotforth Road, Lancaster, LA1 4TE - (NO CLASS MONDAY 25th DEC and MONDAY 1st JAN - Class returns from Christmas Holidays on Monday 8th January 2018)
Yoga/Fitness Pilates - 6.15-7.00pm @ The Well-being Hub, First Floor, Unit 8-4-3, Harper's Mill (Behind the Adult College), White Cross, Lancaster, LA1 4XF (NO CLASS WEDNESDAY 27th DEC - Class returns from Christmas Holidays on Wednesday 3rd January 2018)
Saturday 2nd December -
Christmas Pilates Confidence Boosting Practical Focus Workshop -
10-11.30am @ Lancaster Methodist Church Scotforth Road, Lancaster, LA1 4TE (Wear something red and festive ho ho ho)
DVD's and Relaxation CD's with Laura Daglish
4 Amazing Fitness Pilates and Yoga DVD's with me! Online or Hard Copies available! Great stocking fillers!
Personal Training with Laura
Personal training programmes, including exercise, mind and body coaching, nutrition and confidence building, individually designed for you to help you achieve your goals.
Personal training is available at your home or outdoors. £35 per first hour consultation, £32.50 per hour training session. A great thing to ask for for Christmas, something to work towards in the New Year.
Contact me to book a session.
I really do hope you have a very happy and healthy Christmas and New Year.
Let people know if you have any questions.
Head to my website with the link below and click on the icons in the top right hand corner to follow me on Facebook, view my YouTube channel, check out my Website and follow me on Instagram!