As November arrives I cant wait to let you all know about the fantastic Classes and Personal Training available this month, plus the Yoga/Fitness Pilates class returning to The Well-being Hub...read on to find out more!
Exciting Classes and Workshop this month
Monday's - NEW CLASS *KS Fitness Pilates - 6.00-6.45pm @ Victoria Institute* (on the mini roundabout at Caton, next to the Garage) Brookhouse Road, Caton, Lancaster, LA2 9QT - (Class returns from Half Term Holidays on Monday 30th Oct) Fitness Pilates - 7.30-8.30pm @ Lancaster Methodist Church Scotforth Road, Lancaster, LA1 4TE - (Class returns from Half Term Holidays on Monday 30th Oct) Wednesday's - *RETURNING CLASS *Yoga/Fitness Pilates - 6.15-7.00pm @ The Well-being Hub, First Floor, Unit 8-4-3, Harper's Mill (Behind the Adult College), White Cross, Lancaster, LA1 4XF (Class restarts Wednesday 8th November) Saturday 4th November - Pilates Confidence Boosting Practical Focus Workshop - 10-11.30am @ Lancaster Methodist Church Scotforth Road, Lancaster, LA1 4TE
DVD's and Relaxation CD's with Laura Daglish
4 Amazing Fitness Pilates and Yoga DVD's with me! Online or Hard Copies available!
Personal Training with Laura
Personal training programmes, including exercise, mind and body coaching, nutrition and confidence building, individually designed for you to help you achieve your goals. Personal training is available at your home or outdoors. £35 per first hour consultation, £32.50 per hour training session
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