As October arrives I cant wait to let you all know about the fantastic Online Vitality Week and a new class coming your way this month...read on to find out more!
Exciting NEW Classes and Workshops this month
Monday's - NEW CLASS *KS Fitness Pilates - 6.00-6.45pm @ Victoria Institute* (on the mini roundabout at Caton, next to the Garage) Brookhouse Road, Caton, Lancaster, LA2 9QT (NO CLASS MONDAY 23rd OCTOBER - HALF TERM HOLIDAYS) Fitness Pilates - 7.30-8.30pm @ Lancaster Methodist Church Scotforth Road, Lancaster, LA1 4TE (NO CLASS MONDAY 23rd OCTOBER - HALF TERM HOLIDAYS) Wednesday's - NEW CLASS *Fitness Pilates - 6.00-7.00pm @ Arkholme Village Hall* Kirkby Lonsdale Rd, Arkholme, Carnforth LA6 1AT (*CLASS STARTS WEDNESDAY 4TH OCT* - NO CLASS WEDNESDAY 25th OCTOBER - HALF TERM HOLIDAYS) Saturday 7th October - Pilates Confidence Boosting Practical Focus Workshop - 10-11.30am @ Lancaster Methodist Church Scotforth Road, Lancaster, LA1 4TE
ONLINE VITALITY WEEK with Laura Daglish - Monday 9th October - Sunday 15th October 2017
Once every season I will be launching an online, week long Vitality week. The Vitality weeks include a 7 day online Pilates and Vitality boosting programme, including Pilates workouts, relaxation scripts, and a healthy eating, energising and vitality plan, gearing you towards making healthier choices. Every week has a new seasonal theme along with new routines and relaxation scripts to develop your Pilates, mind and body even further.
The new and improved "Re-Vamped Vitality Week" comes with a new and much more flexible eating plan, that allows you to eat from two lists of food, any combinations that you want throughout the whole week!!! The exercise plan focuses on moving your body and clearing your mind, which combined with the eating plan will leave you feeling re-vitalised! I am soooooo excited about this new and improved week and cannot wait for you all to be part of the group!
The week aims to:
Get you to enjoy cooking and making simple meals with REAL food to balance your blood sugar.
Get you into good habits with your eating and exercise that make you feel revitalised and energised.
Be kinder to yourself and be in an online group environment that will inspire you along the way.
Lose body fat and inches and maintain a healthy weight.
Give your mind and body more energy from eating REAL foods, exercise and a better sleeping pattern.
Use the Pilates workouts and Relaxation scripts to help you revitalise your body and boost immunity.
Balance your blood sugar rollercoaster and addictions to processed foods, caffeine and alcohol.
This is your chance to get nearer to your goals with this fantastic online experience!
£31 for 7 day online Vitality Week
DVD's and Relaxation CD's with Laura Daglish
4 Amazing Fitness Pilates and Yoga DVD's with me! Online or Hard Copies available!
Personal Training with Laura
Personal training programmes, including exercise, mind and body coaching, nutrition and confidence building, individually designed for you to help you achieve your goals. Personal training is available at your home or outdoors. £35 per first hour consultation, £32.50 per hour training session
Let me know if you have any questions and head to my website for more information and to follow me on Facebook, Instagram and You Tube!