Check out all the great classes coming your way this month...
Exciting NEW Classes and Workshops this month
Monday's - NEW CLASS *KS Fitness Pilates - 6.00-6.45pm @ Victoria Institute* (on the mini roundabout at Caton, next to the Garage) Brookhouse Road, Caton, Lancaster, LA2 9QT (CLASS STARTS ON MONDAY 4TH SEPT) Fitness Pilates - 7.30-8.30pm @ Lancaster Methodist Church Scotforth Road, Lancaster, LA1 4TE (CLASS RESTARTS AFTER BANK HOLIDAY MONDAY 4TH SEPT) Wednesday's - NEW CLASS *Fitness Pilates - 6.30-7.30pm @ Heysham Mossgate Community & Sports Facilities* (Behind the Medical Centre) Townson Way, Heysham, MORECAMBE, LA3 2AW (CLASS STARTS WEDNESDAY 6TH SEPT) Saturday 9th September Pilates Confidence Boosting Practical Focus Workshop - 10-11.30am @ Lancaster Methodist Church Scotforth Road, Lancaster, LA1 4TE
DVD's and Relaxation CD's with Laura Daglish
4 Amazing Fitness Pilates and Yoga DVD's with me! Online or Hard Copies available!
Personal Training with Laura
Personal training programmes, including exercise, mind and body coaching, nutrition and confidence building, individually designed for you to help you achieve your goals. Personal training is available at your home or outdoors. £35 per first hour consultation, £32.50 per hour training session