HAPPY AUGUST EVERYONE!!!....I hope you are all feeling great as we head into this new summer month... Please check out all the great things happening this month... Whats on this month: Monday's - Fitness Pilates at Lancaster Methodist Church - 7.30pm-8.30pm - £5.50 - NO CLASS MONDAY 28th AUGUST - BANK HOLIDAY. Wednesday's - Yoga and Fitness Pilates Mix at Harpers Mill - Unit 8-4-3, First Floor (the building next to the adult college, White Cross, Lancaster) 6.15-7pm - £5.50 - NO CLASS WEDNESDAY 30th AUGUST - MY HOLIDAY. Saturday 5th August The Pilates and Confidence Boosting Practical Workshop - 10-11.30am - at Lancaster Methodist Church
A 45 minute class followed by a 45 minute workshop looking at Pilates technique, come along to improve your Pilates practice - £14
Personal Training With Laura - Personal training programmes, including exercise, mind and body coaching, nutrition and confidence building, individually designed for you to help you achieve your goals. Personal training is available at your home or outdoors. £35 per first hour consultation £32.50 per hour training session
Relaxation CD with Laura Daglish I am so excited to bring you my first relaxation CD, with 8 different tracks, leaving you feeling amazing and chilled, just like at the end of a class but in your own home - £10
**NEW**KS YOGA & FITNESS PILATES DVD and online DVD Facebook Group OUT NOW!!!!!!!
Pilates with Laura Daglish DVD and online DVD Facebook GroupPILATES 2 DVD and online DVD Facebook Group KS Fitness Pilates and online DVD Facebook Group - Please visit my website shop also to buy your copy in either format - £10.
Please follow me on Facebook and my blog on my website as I start to post more tips and ideas for you all to use.
If you have any questions, please contact me and I look forward to seeing you soon!!
Healthy wishes and a very Happy and Healthy August