HAPPY JULY EVERYONE!!!....I hope you are all feeling great as we head into this new sunny month... Please check out all the great things happening this month... Whats on this month: Monday's - Fitness Pilates at Lancaster Methodist Church - 7.30pm-8.30pm - £5.50 - NO CLASS MONDAY 17th JULY - MY HOLIDAY. Wednesday's - Yoga and Fitness Pilates Mix at Harpers Mill - Unit 8-4-3, First Floor (the building next to the adult college, White Cross, Lancaster) 6.15-7pm - £5.50 - NO CLASS WEDNESDAY 19th JULY - MY HOLIDAY. Saturday 8th JULY The Pilates and Confidence Boosting Practical Workshop - 10-11.30am - at Lancaster Methodist Church
A 45 minute class followed by a 45 minute workshop looking at Pilates technique, come along to improve your Pilates practice - £14
Personal Training With Laura - Personal training programmes, including exercise, mind and body coaching, nutrition and confidence building, individually designed for you to help you achieve your goals. Personal training is available at your home or outdoors. £35 per first hour consultation £32.50 per hour training session
Relaxation CD with Laura Daglish I am so excited to bring you my first relaxation CD, with 8 different tracks, leaving you feeling amazing and chilled, just like at the end of a class but in your own home - £10
**NEW**KS YOGA & FITNESS PILATES DVD and online DVD Facebook Group RELEASED TODAY!!!!!!! Click on the link below to head to my shop page to get your copy now!! £10
PILATES 2 DVD and online DVD Facebook Group Pilates with Laura Daglish DVD and online DVD Facebook Group KS Fitness Pilates and online DVD Facebook Group - ALL AVALIABLE NOW - Please visit my website shop also to buy your copy in either format - £10.
Please follow me on Facebook and my blog on my website as I start to post more tips and ideas for you all to use.
If you have any questions, please contact me and I look forward to seeing you soon!!
Healthy wishes and a very Happy and Healthy July