HAPPY APRIL EVERYONE!!!....I hope you are all feeling great as we head into this new Spring month...
Please check out all the great things happening this month...
Whats on this month:
Monday's - Fitness Pilates at Lancaster Methodist Church - 7.30pm-8.30pm - £5.50 - NO CLASS MONDAY 17th APRIL - EASTER HOLIDAYS.
Wednesday's - Yoga and Fitness Pilates Mix at Harpers Mill - Unit 8-4-3, First Floor (the building next to the adult college, White Cross, Lancaster) 6.15-7pm - £5.50 - NO CLASS WEDNESDAY 19th APRIL - EASTER HOLIDAYS.
Saturday 1st April The Pilates and Confidence Boosting Practical Workshop - 10-11.30am - at Lancaster Methodist Church
A 45 minute class followed by a 45 minute workshop looking at Pilates technique, come along to improve your Pilates practice - £14
Personal Training With Laura - Personal training programmes, including exercise, mind and body coaching, nutrition and confidence building, individually designed for you to help you achieve your goals. Personal training is available at your home or outdoors.
£35 per first hour consultation
£32.50 per hour training session
*DATE FOR YOUR DIARY* Monday 8th May - Sunday 14th May
Online Health, Fitness and Nutrition Vitality Week NEW EXERCISES AND RECIPES...VERY EXCITING!!!
Lets get focused for this fantastic new season...want to be part of a group to revamp your eating, lifestyle and exercise habits? Then book your place on this months Online Vitality Week! It has a flexible eating plan, that allows you to eat from two lists of food, any combinations that you want throughout the whole week, with loads of ideas and tips along the way from me!!! The exercise plan focuses on moving your body and clearing your mind, which combined with the eating plan will leave you feeling re-vitalised! The last group had AMAZING RESULTS and cannot wait for you all to be part of the next group! The group opens on Friday 5th May for you to get all the information about your food and all the exercise plans for the week ahead. Please visit the shop now to book your place!!! - £31
Relaxation CD with Laura Daglish I am so excited to bring you my first relaxation CD, with 8 different tracks, leaving you feeling amazing and chilled, just like at the end of a class but in your own home - £10
PILATES 2 DVD and online DVD Facebook Group
Pilates with Laura Daglish DVD and online DVD Facebook Group
KS Fitness Pilates and online DVD Facebook Group - ALL AVALIABLE NOW - Please visit my website shop also to buy your copy in either format - £10.
Please follow me on Facebook and my blog on my website as I start to post more tips and ideas for you all to use.
If you have any questions, please contact me and I look forward to seeing you soon!!
Healthy wishes and a very Happy and Healthy April