HAPPY FEBRUARY EVERYONE!!!....I hope you are all feeling great as we head into this month of LOVE! Below are some great ways to love your mind and body...
Please check out all the great things happening this month...
Whats on this month:
Monday's - Fitness Pilates at Lancaster Methodist Church - 7.30pm-8.30pm - £5.50 (Reminder - No Class MONDAY 13th Feb- Half Term Holidays - Classes return on MONDAY 20th Feb)
Wednesday's - Yoga and Fitness Pilates Mix at Harpers Mill - Unit 8-4-3, First Floor (the building next to the adult college, White Cross, Lancaster) 6.15-7pm - £5.50 (Reminder - No Class Wednesday 15th Feb - Half Term Holidays - Classes return on WEDNESDAY 22nd Feb)
Saturday 4th February The Pilates and Confidence Boosting Practical Workshop - 10-11.30am - at Lancaster Methodist Church
A 45 minute class followed by a 45 minute workshop looking at Pilates technique, come along to improve your Pilates practice - £14
Personal Training With Laura - Personal training programmes, including exercise, mind and body coaching, nutrition and confidence building, individually designed for you to help you achieve your goals. Personal training is available at your home or outdoors.
£35 per first hour consultation
£32.50 per hour training session
Relaxation CD with Laura Daglish I am so excited to bring you my first relaxation CD, with 8 different tracks, leaving you feeling amazing and chilled, just like at the end of a class but in your own home - £10
PILATES 2 DVD and online DVD Facebook Group
Pilates with Laura Daglish DVD and online DVD Facebook Group
KS Fitness Pilates and online DVD Facebook Group - ALL AVALIABLE NOW - Please visit my website shop also to buy your copy in either format - £10.
Please follow me on Facebook and my blog on my website as I start to post more tips and ideas for you all to use.
If you have any questions, please contact me and I look forward to seeing you soon!!
Healthy wishes and a very Happy and Healthy February