HAPPY February EVERYONE!!!....I hope you are all feeling great as we head into the month of love...
Please check out all the great things happening this month...
Whats on this month:
Monday's - Fitness Pilates at Lancaster Methodist Church - 7.30pm-8.30pm - £5 - No Class Monday 15th Feb 2016 Half Term Holidays
Wednesday's - KS Fitness Pilates at Lancaster Methodist Church 6.15-7pm - £5 - No Class Wed 17th Feb 2016 Half Term Holidays
Thursday's - Fitness Pilates at Dolphinholme Village Hall - 7.30-8.30pm - £5 - No Class Thurs 18th Feb 2016 Half Term Holidays
Saturday 6th February- Pilates and Confidence Boosting Practical Workshop - 10-11.30am - at Lancaster Methodist Church
A 45 minute class followed by a 45 minute workshop looking at Pilates technique, come along to improve your Pilates practice - £14
Relaxation CD with Laura Daglish I am so excited to bring you my first relaxation CD, with 8 different tracks, leaving you feeling amazing and chilled, just like at the end of a class but in your own home - £10
*NEW PILATES 2 DVD and online DVD Facebook Group
Pilates with Laura Daglish DVD and online DVD Facebook Group
KS Fitness Pilates and online DVD Facebook Group - ALL OUT NOW - Please visit my website shop also to buy your copy in either format - £10.
February Love Yourself List...
Please follow me on Facebook, Twitter and my blog on my website as I start to post more tips and ideas for you all to use.
If you have any questions, please contact me and I look forward to seeing you soon!!
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