HAPPY DECEMBER EVERYONE!!!....I hope you are all feeling great as we head into this festive month... Please check out all the great things happening this month... Whats on this month: Monday's - Fitness Pilates at Lancaster Methodist Church - 7.30pm-8.30pm - £5.50 (Reminder - No Class MONDAY 26TH December or MONDAY 2nd January- Christmas Holidays- Classes return on MONDAY 9th January) Wednesday's - Yoga and Fitness Pilates Mix at Harpers Mill - Unit 8-4-3, First Floor (the building next to the adult college, White Cross, Lancaster) 6.15-7pm - £5.50 (Reminder No Class WEDNESDAY 21st December or WEDNESDAY 28th DECEMBER - Christmas Holidays - Classes return on WEDNESDAY 4th January) Saturday 10th December The Christmas Pilates and Confidence Boosting Practical Workshop - 10-11.30am - at Lancaster Methodist Church
A 45 minute class followed by a 45 minute workshop looking at Pilates technique, come along to improve your Pilates practice - £14 *add something red and festive to your outfit for this one*
Relaxation CD with Laura Daglish PILATES 2 DVD and online DVD Facebook Group Pilates with Laura Daglish DVD and online DVD Facebook Group KS Fitness Pilates and online DVD Facebook Group - ALL AVALIABLE NOWGive the gift of Pilates this Christmas... - Please visit my website shop also to buy your copy in either format - £10. I am so excited to bring you my first relaxation CD, with 8 different tracks, leaving you feeling amazing and chilled, just like at the end of a class but in your own home - £10
Please follow me on Facebook and my blog on my website as I start to post more tips and ideas for you all to use.
If you have any questions, please contact me and I look forward to seeing you soon!!
Healthy wishes and a very Merry Christmas and Happy and Healthy New Year