Hi there everyone
HAPPY NOVEMBER EVERYONE!!!....I hope you are all feeling great as we head into this autumn month... Please check out all the great things happening this month... Whats on this month: Monday's - Fitness Pilates at Lancaster Methodist Church - 7.30pm-8.30pm - £5.50 (Reminder - No Class MONDAY 24TH October - Half Term Holidays) Wednesday's - Yoga and Fitness Pilates Mix at Harpers Mill - Unit 8-4-3, First Floor (the building next to the adult college, White Cross, Lancaster) 6.15-7pm - £5.50 (Reminder No Class WEDNESDAY 26TH October - Half Term Holidays) Saturday 12th November Pilates and Confidence Boosting Practical Workshop - 10-11.30am - at Lancaster Methodist Church
A 45 minute class followed by a 45 minute workshop looking at Pilates technique, come along to improve your Pilates practice - £14
Relaxation CD with Laura Daglish I am so excited to bring you my first relaxation CD, with 8 different tracks, leaving you feeling amazing and chilled, just like at the end of a class but in your own home - £10 PILATES 2 DVD and online DVD Facebook Group Pilates with Laura Daglish DVD and online DVD Facebook Group KS Fitness Pilates and online DVD Facebook Group - ALL AVALIABLE NOW - Please visit my website shop also to buy your copy in either format - £10.
Please follow me on Facebook and my blog on my website as I start to post more tips and ideas for you all to use.
If you have any questions, please contact me and I look forward to seeing you soon!!