October Newsletter


Hello

HAPPY OCTOBER EVERYONE!!!....I hope you are all feeling great as we head into this autumn month... Please check out all the great things happening this month... Whats on this month: Monday's - Fitness Pilates at Lancaster Methodist Church - 7.30pm-8.30pm - £5 - *£5.50 NEW PRICE* (No Class MONDAY 24TH October - Half Term Holidays) Wednesday's - Yoga and Fitness Pilates Mix at Harpers Mill - Unit 8-4-3, First Floor (the building next to the adult college, White Cross, Lancaster) 6.15-7pm - *£5.50 NEW PRICE* (No Class WEDNESDAY 26TH October - Half Term Holidays) Saturday 1st October- Pilates and Confidence Boosting Practical Workshop - 10-11.30am - at Lancaster Methodist Church

A 45 minute class followed by a 45 minute workshop looking at Pilates technique, come along to improve your Pilates practice - £14

Relaxation CD with Laura Daglish I am so excited to bring you my first relaxation CD, with 8 different tracks, leaving you feeling amazing and chilled, just like at the end of a class but in your own home - £10 *NEW PILATES 2 DVD and online DVD Facebook Group Pilates with Laura Daglish DVD and online DVD Facebook Group KS Fitness Pilates and online DVD Facebook Group - ALL OUT NOW - Please visit my website shop also to buy your copy in either format - £10.

http://www.lauradaglish.co.uk/#!shop/cts6

Please follow me on Facebook, Twitter and my blog on my website as I start to post more tips and ideas for you all to use.

If you have any questions, please contact me and I look forward to seeing you soon!!

Healthy wishes

Laura x

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