HAPPY OCTOBER EVERYONE!!!....I hope you are all feeling great as we head into this autumn month... Please check out all the great things happening this month... Whats on this month: Monday's - Fitness Pilates at Lancaster Methodist Church - 7.30pm-8.30pm - £5 - *£5.50 NEW PRICE* (No Class MONDAY 24TH October - Half Term Holidays) Wednesday's - Yoga and Fitness Pilates Mix at Harpers Mill - Unit 8-4-3, First Floor (the building next to the adult college, White Cross, Lancaster) 6.15-7pm - *£5.50 NEW PRICE* (No Class WEDNESDAY 26TH October - Half Term Holidays) Saturday 1st October- Pilates and Confidence Boosting Practical Workshop - 10-11.30am - at Lancaster Methodist Church
A 45 minute class followed by a 45 minute workshop looking at Pilates technique, come along to improve your Pilates practice - £14
Relaxation CD with Laura Daglish I am so excited to bring you my first relaxation CD, with 8 different tracks, leaving you feeling amazing and chilled, just like at the end of a class but in your own home - £10 *NEW PILATES 2 DVD and online DVD Facebook Group Pilates with Laura Daglish DVD and online DVD Facebook Group KS Fitness Pilates and online DVD Facebook Group - ALL OUT NOW - Please visit my website shop also to buy your copy in either format - £10.
Please follow me on Facebook, Twitter and my blog on my website as I start to post more tips and ideas for you all to use.