May Newsletter

April 25, 2016


HAPPY MAY EVERYONE!!!....I hope you are all feeling great as we head into this new month...

Please check out all the great things happening this month...

Whats on this month:

Monday's - Fitness Pilates at Lancaster Methodist Church - 7.30pm-8.30pm - £5 - No Class Bank Holiday Monday 2nd and 30th May 2016

Wednesday's - Yoga and Fitness Pilates Mix at *NEW VENUE* Harpers Mill - Unit 8-4-3, First Floor (the building next to the adult college, White Cross, Lancaster) 6.15-7pm -  £5 *START DATE WED 27TH APRIL*

Thursday's - Fitness Pilates at Dolphinholme Village Hall - 7.30-8.30pm - £5 - No Class Thurs 5th May 2016 due to the hall being used as a polling station

Saturday 7th May - Pilates and Confidence Boosting Practical Workshop - 10-11.30am - at Lancaster Methodist Church

A 45 minute class followed by a 45 minute workshop looking at Pilates technique, come along to improve your Pilates practice - £14

Relaxation CD with Laura Daglish I am so excited to bring you my first relaxation CD, with 8 different tracks, leaving you feeling amazing and chilled, just like at the end of a class but in your own home - £10

*NEW PILATES 2 DVD and online DVD Facebook Group 
Pilates with Laura Daglish DVD and online DVD Facebook Group
KS Fitness Pilates and online DVD Facebook Group
 - ALL OUT NOW - Please visit my website shop also to buy your copy in either format - £10.!shop/cts6


Seasonal foods for you to enjoy...



Please follow me on Facebook, Twitter and my blog on my website as I start to post more tips and ideas for you all to use.


If you have any questions, please contact me and I look forward to seeing you soon!!
Healthy wishes
Laura x
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