HAPPY March EVERYONE!!!....I hope you are all feeling great as we head into this new month... Please check out all the great things happening this month... Whats on this month: Monday's - Fitness Pilates at Lancaster Methodist Church - 7.30pm-8.30pm - £5 - No Class Monday 28th March 2016 Easter Holidays Wednesday's - KS Fitness Pilates at Lancaster Methodist Church 6.15-7pm - £5 - No Class Wed 30th March 2016 Easter Holidays
Thursday's - Fitness Pilates at Dolphinholme Village Hall - 7.30-8.30pm - £5 - No Class Thurs 31st March 2016 Easter Holidays Saturday 12th March- Pilates and Confidence Boosting Practical Workshop - 10-11.30am - at Lancaster Methodist Church
A 45 minute class followed by a 45 minute workshop looking at Pilates technique, come along to improve your Pilates practice - £14
Relaxation CD with Laura Daglish I am so excited to bring you my first relaxation CD, with 8 different tracks, leaving you feeling amazing and chilled, just like at the end of a class but in your own home - £10 *NEW PILATES 2 DVD and online DVD Facebook Group Pilates with Laura Daglish DVD and online DVD Facebook Group KS Fitness Pilates and online DVD Facebook Group - ALL OUT NOW - Please visit my website shop also to buy your copy in either format - £10.
Foods in season to feed your body goodness this march...