March Newsletter

February 29, 2016

 

Hello 
 


HAPPY March EVERYONE!!!....I hope you are all feeling great as we head into this new month...

Please check out all the great things happening this month...


Whats on this month:

Monday's - Fitness Pilates at Lancaster Methodist Church - 7.30pm-8.30pm - £5 - No Class Monday 28th March 2016 Easter Holidays

Wednesday's - KS Fitness Pilates at Lancaster Methodist Church 6.15-7pm - £5 - No Class Wed 30th March 2016 Easter Holidays 

 

Thursday's - Fitness Pilates at Dolphinholme Village Hall - 7.30-8.30pm - £5 - No Class Thurs 31st March 2016 Easter Holidays 


Saturday 12th March- Pilates and Confidence Boosting Practical Workshop - 10-11.30am - at Lancaster Methodist Church
A 45 minute class followed by a 45 minute workshop looking at Pilates technique, come along to improve your Pilates practice - £14
 
 

Relaxation CD with Laura Daglish I am so excited to bring you my first relaxation CD, with 8 different tracks, leaving you feeling amazing and chilled, just like at the end of a class but in your own home - £10

*NEW PILATES 2 DVD and online DVD Facebook Group 
Pilates with Laura Daglish DVD and online DVD Facebook Group
KS Fitness Pilates and online DVD Facebook Group
 - ALL OUT NOW - Please visit my website shop also to buy your copy in either format - £10. 

http://www.lauradaglish.co.uk/#!shop/cts6

 

Foods in season to feed your body goodness this march...


 

 


Please follow me on Facebook, Twitter and my blog on my website as I start to post more tips and ideas for you all to use.
 
If you have any questions, please contact me and I look forward to seeing you soon!!
 
Healthy wishes
 
Laura x
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