HAPPY November EVERYONE!!!....I hope you are all feeling great as we head back to the classes after the Oct half term break...Please check out all the great things happening this month...
Whats on this month:
Monday's - Fitness Pilates at Lancaster Methodist Church - 7.30pm-8.30pm - £5
Wednesday's - KS Fitness Pilates at Lancaster Methodist Church 6.15-7pm - £5
Thursday's - Fitness Pilates at Dolphinholme Village Hall - 7.30-8.30pm - £5
Saturday 7th November - Pilates and Confidence Boosting Practical Workshop - 10-11.30am - at Lancaster Methodist Church
A 45 minute class followed by a 45 minute workshop looking at Pilates technique, come along to improve your Pilates practice - £14
Monday 9th November - Sunday 15th November 2015- Online Re-Vamped Vitality Week
Lets get back on track after the October break and ready for the festive season...want to be part of a group to revamp your eating, lifestyle and exercise habits? Then book your place on this months Online Vitality Week! It has a flexible eating plan, that allows you to eat from two lists of food, any combinations that you want throughout the whole week, with loads of ideas and tips along the way from me!!! The exercise plan focuses on moving your body and clearing your mind, which combined with the eating plan will leave you feeling re-vitalised! The Sept group had AMAZING RESULTS and cannot wait for you all to be part of the next group! The group opens on Friday 6th Nov for you to get all the information about your food and all the exercise plans for the week ahead.
Please visit the shop now to book your place!!! - £31
Relaxation CD with Laura Daglish I am so excited to bring you my first relaxation CD, with 8 different tracks, leaving you feeling amazing and chilled, just like at the end of a class but in your own home - £10
*NEW PILATES 2 DVD and online DVD Facebook Group Pilates with Laura Daglish DVD and online DVD Facebook GroupKS Fitness Pilates and online DVD Facebook Group - ALL OUT NOW - Please visit my website shop also to buy your copy in either format - £10.
Please follow me on Facebook, Twitter and my blog on my website as I start to post more tips and ideas for you all to use. If you have any questions, please contact me and I look forward to seeing you soon!!