HAPPY AUGUST EVERYONE!!!....I hope you are all feeling great as we hit summer... Please check out all the great things happening this month and please note MY TWO WEEK SUMMER HOLIDAY - Mon 17th Aug - Mon 31st Aug - NO CLASSES, and the CHANGE IN CLASS TIME AT DOLPHINHOLME... Whats on this month: Monday's - Fitness Pilates at Lancaster Methodist Church - 7.30pm-8.30pm - £5 - NO CLASS MON 17th, 24th and 31st Aug Wednesday's - KS Fitness Pilates at Lancaster Methodist Church 6.15-7pm - £5 - NO CLASS WED 19th and 26th Aug
Thursday's - Fitness Pilates at Dolphinholme Village Hall - *NEW CLASS TIME* 6.30-7.30pm - £5 - NO CLASS THURS 20th and 27th Aug Saturday 1st August - Pilates and Confidence Boosting Practical Workshop - 10-11.30am - £12 - at Lancaster Methodist Church
A 45 minute class followed by a 45 minute workshop looking at Pilates technique, come along to improve your Pilates practice
Monday 14th Sept - Sunday 20th Sept 2015-
Online Re-Vamped Vitality Week Lets get back on track after the summer break, want to be part of a group to revamp your eating, lifestyle and exercise habits? Then book your place on this months Online Vitality Week! It has a flexible eating plan, that allows you to eat from two lists of food, any combinations that you want throughout the whole week, with loads of ideas and tips along the way from me!!! The exercise plan focuses on moving your body and clearing your mind, which combined with the eating plan will leave you feeling re-vitalised! The June group had AMAZING RESULTS and cannot wait for you all to be part of the next group! The group opens on Friday 11th Sept for you to get all the information about your food and all the exercise plans for the week ahead. Please visit the shop now to book your place!!! - £29
Relaxation CD with Laura Daglish I am so excited to bring you my first relaxation CD, with 8 different tracks, leaving you feeling amazing and chilled, just like at the end of a class but in your own home - £10 Pilates with Laura Daglish DVD and online DVD Facebook Group AND *NEW KS FITNESS PILATES DVD WITH LAURA DAGLISH AND ONLINE DVD FACEBOOK GROUP* - OUT NOW - Please visit my website shop also to buy your copy in either format - £10.
Please follow me on Facebook, Twitter and my blog on my website as I start to post more tips and ideas for you all to use.