Saturday 6th JUNE- Pilates Workshop - Theme - Pilates and Confidence Boosting Practical Pilates Workshop. 10-11.30am at Lancaster Methodist Church - Come along and take part in a 45 minute Pilates class followed by a 45 minute workshop on Pilates and improve your technique - £12
Monday 8th June - Sunday 14th June 2015- Re-Vamped Vitality Week - The new and improved "Re-Vamped Vitality Week" comes with a new and much more flexible eatingplan, that allows you to eat from two lists of food, any combinations that you want throughout the whole week!!! The exercise plan focuses on moving your body and clearing your mind, which combined with the eating plan will leave you feeling re-vitalised! I am soooooo excited about this 6th new and improved week (the previous groups have had AMAZING RESULTS) and cannot wait for you all to be part of the group! The group opens on Friday 5th June for you to get all the information about your food and all the exercise plans for the week ahead. Please visit the shop now to book your place!!! - £29 SUMMER IS COMING!!
Relaxation CD with Laura Daglish I am so excited to bring you my first relaxation CD, with 8 different tracks, leaving you feeling amazing and chilled, just like at the end of a class but inyour own home - £10
Pilates with Laura Daglish DVD and online DVD Facebook Group AND *NEW KS FITNESS PILATES DVD WITH LAURA DAGLISH AND ONLINE DVD FACEBOOK GROUP* - OUT NOW - Please visit my website shop also to buy your copy in either format - £10.