HAPPY MARCH EVERYONE!!!....I hope you are all feeling great as we hit this month and the days and nights get lighter...
Check out all the great things happening this month...
Whats on this month:
Monday's - Fitness Pilates at Lancaster Methodist Church - 7.30pm-8.30pm - £5
Wednesday's - KS Fitness Pilates at Lancaster Methodist Church 6.15-7pm - £5
Thursday's - Fitness Pilates at Dolphinholme Village Hall - 7.30-8.30pm - £5
Saturday 7th March- Pilates Workshop - Theme - Pilates and Confidence Boosting Practical Pilates Technique Workshop. 10-11.30am at *NEW VENUE* Lancaster Methodist Church - Come along and take part in a 45 minute Pilates class followed by a 45 minute workshop improve your Techniques - £12
Monday 20th April - Sunday 26th April 2015-
Online Re-Vamped Vitality Week - The next week is running in APRIL due to when the Easter holidays fall this year!
Lets get back on track after Easter, want to be part of a group to revamp your eating, lifestyle and exercise habits? Then book your place on this months Online Vitality Week! It has a flexible eating plan, that allows you to eat from two lists of food, any combinations that you want throughout the whole week, with loads of ideas and tips along the way from me!!! The exercise plan focuses on moving your body and clearing your mind, which combined with the eating plan will leave you feeling re-vitalised! The February group had AMAZING RESULTS and cannot wait for you all to be part of the next group! The group opens on Friday 17th April for you to get all the information about your food and all the exercise plans for the week ahead. Please visit the shop now to book your place!!! - £29
Relaxation CD with Laura Daglish I am so excited to bring you my first relaxation CD, with 8 different tracks, leaving you feeling amazing and chilled, just like at the end of a class but in your own home - £10
Pilates with Laura Daglish DVD and online DVD Facebook Group AND *NEW KS FITNESS PILATES DVD WITH LAURA DAGLISH AND ONLINE DVD FACEBOOK GROUP* - OUT NOW - Please visit my website shop also to buy your copy in either format - £10.
Baked Egg Recipe
This recipe has been really popular in my Vitality Weeks...
Basil and Seasoning
(optional to add peppers, olives, onions, bacon, chorizo)
Heat tomatoes in the dish then hollow out two holes for the eggs and crack them in.
Then contiue to bake in the oven until the eggs set, should take around 15-20 minutes depending on your oven.
Serve with salad, wholemeal pitta and enjoy x
Please follow me on Facebook, Twitter and my blog on my website as I start to post more tips and ideas for you all to use.
If you have any questions, please contact me and I look forward to seeing you soon!!
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