Christmas November Vitality Week 2014
Monday 17th November- Sunday 23rd November 2014 Christmas Re-Vamped Vitality Week - LETS GET READY FOR CHRISTMAS IN STYLE!! The new and improved "Re-Vamped Vitality Week" comes with a new and much more flexible eating plan, that allows you to eat from two lists of food, any combinations that you want throughout the whole week!!! The exercise plan focuses on moving your body and clearing your mind, which combined with the eating plan will leave you feeling re-vitalised! I am soooooo excited about this new and improved week and cannot wait for you all to be part of the group! The first September Revamped Vitality Week had amazing results so visit the shop now to book your place!!! The group opens on FRIDAY 14th NOV so you can get all the info you need to get you ready and raring to go on the Monday - £29 - SIGN UP NOW!
Relaxation CD with Laura Daglish is now on sale!!
I am so excited to bring you my first relaxation CD, with 8 different tracks, leaving you feeling amazing and chilled, just like at the end of a class but in your own home! Pilates with Laura Daglish DVD and online DVD Facebook Group - Please visit my website shop also to buy your copy in either format - £10.
Please follow me on Facebook, Twitter and my blog on my website as I start to post more tips and ideas for you all to use.
If you have any questions, please contact me and I look forward to seeing you soon.