November News 2014

Hello

Happy Autumn everyone....I hope you are all really well! Classes are thriving and everyone is improving so much, I am so proud of you all and all your support. Lets rock this Autumn...Please see below for all the exciting things happening this November...*PLEASE NOTE NEW CLASS TIME ON WEDNESDAY AND NEW VENUE FOR SATURDAY WORKSHOPS* Whats on this month: Monday's - Fitness Pilates at Lancaster Methodist Church - 7.30m-8.30pm - £5 Wednesday's - KS Fitness Pilates at Lancaster Methodist Church 6.15-7pm - *NEW CLASS TIME!!!!!!*- Kick Start Fitness Pilates in an exhilarating High Intensity Interval Training 45 minute class. Working through a Fitness Pilates flow sequence of 24 exercises, mixing classical, functional and standing Fitness Pilates key moves and principles in a class that is bang on trend. Each move is performed for 1 minute then 30 seconds recovery/stretch is taken before the next move begins. This is a really exciting new class and I cannot wait to see you all there!!! - £5 Saturday 8th November- Pilates Workshop - Theme - Pilates and Confidence Boosting KS Fitness Pilates Technique Workshop. 10-11.30am at *NEW VENUE* Lancaster Methodist Church - Come along and take part in a 45 minute Pilates class followed by a 45 minute workshop on KS Fitness Pilates and improve your Techniques - £12 Saturday 29th November- Pilates Workshop - Theme - Pilates and Confidence Boosting Christmas Workshop. 10-11.30am at *NEW VENUE* Lancaster Methodist Church - Come along and take part in a 45 minute Pilates class followed by a 45 minute workshop on Pilates Christmas Style and improve your Techniques - £12 Monday 17th November- Sunday 23rd November 2014- Re-Vamped Vitality Week - The new and improved "Re-Vamped Vitality Week" comes with a new and much more flexible eating plan, that allows you to eat from two lists of food, any combinations that you want throughout the whole week!!! The exercise plan focuses on moving your body and clearing your mind, which combined with the eating plan will leave you feeling re-vitalised! I am soooooo excited about this 2nd new and improved week (the first Septemeber group had AMAZING RESULTS) and cannot wait for you all to be part of the group! The group opens on Friday 14th November for you to get all the information about your food and all the exercise plans for the week ahead. Please visit the shop now to book your place!!! - £29 LAST GROUP BEFORE CHRISTMAS!!!! Relaxation CD with Laura Daglish I am so excited to bring you my first relaxation CD, with 8 different tracks, leaving you feeling amazing and chilled, just like at the end of a class but in your own home - £10 Pilates with Laura Daglish DVD and online DVD Facebook Group AND *NEW KS FITNESS PILATES DVD WITH LAURA DAGLISH AND ONLINE DVD FACEBOOK GROUP* - OUT NOW - Please visit my website shop also to buy your copy in either format - £10.

http://www.lauradaglish.co.uk/#!shop/cts6

Recipe of the month - Baked Fruit As Autumn arrives, I have been loving baked fruit ...

Here are some ideas for you: Chop seasonal fruit like apples, plums, pears and bake in an ovenproof dish with a squeeze of fresh orange and a sprinkle of cinnamon... Serve hot with... Greek yogurt Frozen yogurt Custard Leave to cool in the fridge and serve cold with... Your porridge in the morning yogurt sprinkle over salads spread on toast A lovely seasonal idea...enjoy! Please follow me on Facebook, Twitter and my blog on my website as I start to post more tips and ideas for you all to use.

If you have any questions, please contact me and I look forward to seeing you soon.

Healthy wishes

Laura x