October News 2014

Hello

Happy Autumn everyone....I hope you are all really well! Classes are thriving and everyone is improving so much, I am so proud of you all and all your support. Lets rock this Autumn...Please see below for all the exciting things happening this October... Whats on this month: Monday's - Fitness Pilates at Lancaster Methodist Church - 7.30m-8.30pm - £5 Wednesday's - Pilates at Quaker Meeting House, Lancaster - 6pm-7pm - £5

Wednesday's - KS Fitness Pilates at Lancaster Methodist Church 7.30pm-8.15pm - NEW CLASS - Kick Start Fitness Pilates in an exhilarating High Intensity Interval Training 45 minute class. Working through a Fitness Pilates flow sequence of 24 exercises, mixing classical, functional and standing Fitness Pilates key moves and principles in a class that is bang on trend. Each move is performed for 1 minute then 30 seconds recovery/stretch is taken before the next move begins. This is a really exciting new class and I cannot wait to see you all there!!! - £5 Saturday 4th October - Pilates Workshop - Theme - Pilates and Confidence Boosting Stress Management Techniques. 10-11.30am at The Quaker Meeting House - Come along and take part in a 45 minute Pilates class followed by a 45 minute workshop on Stress Management Techniques, giving you hints and tips on this on how to manage your stress this Autumn - £12 Monday 13th October- Sunday 19th October 2014- Re-Vamped Vitality Week - The new and improved "Re-Vamped Vitality Week" comes with a new and much more flexible eating plan, that allows you to eat from two lists of food, any combinations that you want throughout the whole week!!! The exercise plan focuses on moving your body and clearing your mind, which combined with the eating plan will leave you feeling re-vitalised! I am soooooo excited about this 2nd new and improved week (the first Septemeber group had AMAZING RESULTS) and cannot wait for you all to be part of the group! The group opens on Friday 10th October for you to get all the information about your food and all the exercise plans for the week ahead. Please visit the shop now to book your place!!! - £29 Relaxation CD with Laura Daglish I am so excited to bring you my first relaxation CD, with 8 different tracks, leaving you feeling amazing and chilled, just like at the end of a class but in your own home - £10 Pilates with Laura Daglish DVD and online DVD Facebook Group - Please visit my website shop also to buy your copy in either format - £10.

http://www.lauradaglish.co.uk/#!shop/cts6

Recipe of the month - Butternut Squash As Autumn arrives, I have been loving using BNS in my meals...

Here are some ideas for you: Roast whole and fill with your normal jacket potato filling...tuna, beans, cheese, chilli, etc. Chop into wedges and have a low carb alternative to wedges/chips Chop and fry into small chunks and scatter into a warm salad Chop and boil chunks then mash for a low carb alternative to mash potato, can also use to top a cottage/shepherds pie Add to frittatas instead of normal potato for a different taste A lovely seasonal idea...enjoy! Please follow me on Facebook, Twitter and my blog on my website as I start to post more tips and ideas for you all to use.

If you have any questions, please contact me and I look forward to seeing you soon.

Healthy wishes

Laura x