September News 2014


I hope everyone is really well and have had an amazing summer. Soooooooo excited to get back and be ready and raring to go at the beginning of September! Please see below for all the exciting things happening this September... Whats on this month: Monday's - Fitness Pilates at Lancaster Methodist Church - 7.30m-8.30pm - Classes start back on MONDAY 1st SEPTEMBER - £5 Wednesday's - Pilates at Quaker Meeting House, Lancaster - 6pm-7pm - Classes start back on WEDNESDAY 3rd SEPTEMBER - £5
Wednesday's - KS Fitness Pilates at Lancaster Methodist Church 7.30pm-8.15pm - NEW CLASS - Kick Start Fitness Pilates in an exhilarating High Intensity Interval Training 45 minute class. Working through a Fitness Pilates flow sequence of 24 exercises, mixing classical, functional and standing Fitness Pilates key moves and principles in a class that is bang on trend. Each move is performed for 1 minute then 30 seconds recovery/stretch is taken before the next move begins. This is a really exciting new class and I cannot wait to see you all there!!! Classes start on WEDNESDAY 3rd SEPTEMBER - £5 Saturday 6th Septemeber - Pilates Workshop - Theme - KS EXTREME Fitness Pilates Practical. 10-11.30am at The Quaker Meeting House - come along and take part in my new class workshop, giving you hints and tips on this new style of Fitness Pilates training - £12 Monday 8th September - Sunday 14th September 2014- Re-Vamped Vitality Week - The new and improved "Re-Vamped Vitality Week" comes with a new and much more flexible eating plan, that allows you to eat from two lists of food, any combinations that you want throughout the whole week!!! The exercise plan focuses on moving your body and clearing your mind, which combined with the eating plan will leave you feeling re-vitalised! I am soooooo excited about this new and improved week and cannot wait for you all to be part of the group! The group opens on Friday 5th September for you to get all the information about your food and all the exercise plans for the week ahead. Please visit the shop now to book your place!!! - £29 Relaxation CD with Laura Daglish goes on sale on MONDAY 1st SEPTEMBER I am so excited to bring you my first relaxation CD, with 8 different tracks, leaving you feeling amazing and chilled, just like at the end of a class but in your own home! Pilates with Laura Daglish DVD and online DVD Facebook Group - Please visit my website shop also to buy your copy in either format - £10.!shop/cts6
Recipe of the month - Tzatziki
This summer I have been loving making my own Tzatziki Here are some ideas for you: Mix together Greek yogurt, chopped cucumber and fresh mint to make the same the picture above Add too - a wholemeal pitta with salad Add too - your lunch as it is great served with salads as a dip Add too - your meal with eggs, avocados are so lovely served with eggs Add too - your evening meal as it is great with cheese on top of a sweet potato Add too - tandoori curries A lovely seasonal idea...enjoy! Please follow me on Facebook, Twitter and my blog on my website as I start to post more tips and ideas for you all to use.
If you have any questions, please contact me and I look forward to seeing you soon.
Healthy wishes
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