NEXT COURSE - TBC 8-9pm Online.
 
A 4 week course to add Mindfulness you to your daily routine.
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The course discusses how to incorporate Mindfulness into your daily life, with a mix of theory and practical. You will be learning everyday exercises and techniques that can help you be more present, reduce stress, improve focus and enhance overall well-being.
 
This takes place in a private group in Facebook. The link to the group will be sent to you before the course starts.